Nā papahana a me ka kiʻi mai nā Avocadoes mai Mexico.
Ka mea e pono ai
- 1 ka wai pote (i ka mahana wela)
- 8 ounce o kaʻaila pī (i ka lumi wela piha)
- 2 1/3 kapu i ka palaoa
- 1/2 nihi nakai (māheleʻia)
- 3 kahiko o nā chiles (nā hua a me nā hua kanu i weheʻia (
- 2 punetūpuni kaʻaila
- 1 aniani (ke lahilahi lahilahi)
- 1 clove keleka (minced)
- 1 ka hapani o ka apple cider winika
- 2 teaspoons ke kō
- 1 'ākea (diced)
- 8 ounce (i ka palaoa cheese)
- 1 hua (i paʻi waleʻia)
- Kōmike: 1/4 kīʻaha sesame
Pehea e hana ai
No ka hanaʻana i ka monana empanada: I loko o kahi huila, e kāpī i ka pīpī a me ka hīpī kulī i ka'ōpiki liʻiliʻi a hiki i ka'ōmole, 4 a 5 mau minuke. E hoʻonui i ka palaoa a me ka teaspoon 1/4 o ka paʻakai; hui pūʻia a hiki i ka huiʻana o ka popo, e pili ana i hoʻokahi minute. E hoʻoneʻe i kahi lepo māmā; e hoʻomau i ka'ulaʻolu, e pili ana i hoʻokahi minute. E hoʻokomoʻia i kahi kōpiki, e hoʻopiliʻia i loko o ke kāpili pahula a hoʻoulu ai i 45 mau minuke aiʻole i 24 mau hola.
No ka hanaʻana i ka avocado a me ka heleuma kahiko e hoʻopiha ana: kahi kuhi chiles i loko o ke pola; uhiʻia me ka waiʻaila.
E hoʻoneʻe a hiki i ka palupalu a'ōwili, ma kahi o 10 mau minuke. E puhi i nā chiles, a laila e'ānai loa a waihoʻia.
I kahi pāpale nui ma luna o ka wela wela, hoʻonā i kaʻaila. Hoʻohui i kaʻaila; e kuke a hiki i ka manawa e hoʻomaka ai keʻanoʻeleʻele, kokoke i 8 mau minuke Pākuʻi i ka ālaka e kuke a hoʻonā i hoʻokahi minute. E hoʻolālā ma kahi kahiko o nā chiles, ka vineka, ka sugar a me ka paʻakai paʻakai; i ka kuke a hoʻonā a hiki i ka mahana, 2 a 3 mau minuke. E hoʻololi i ka huiʻana i kahi kīla a hoʻomoʻiʻia ka pākoa a me ka laiki. E hui maikaʻi me ka paʻakai eʻono.
E houluulu i ka empanadas: Ka umu mua e 375 mau. E laina i kahi pepa pani me ka pepa pepa. Ma waena oʻelua mau pepa balota, e hoʻopili i ka paila a hiki i kahi o 1/8 iniha. Me kahi'okihi kuki kukui 4-oho,ʻokiʻoki i nā kaola he 16.
Me kahi'ōpala pākī,'āpana'āpana'āpana o nāʻauwaha me ka hua manu i'ōʻia. E hoʻokaʻawale i ka hoʻonuiʻana i nā kikowaena o nā kāʻei. E kulu i ka lńkahi o nń poepoe a puni me ka ho opiha ana i ka laina me ka lihi o ka poepoe. Me kahi'ōmole, e kāomi i nā kihi e sila ai.
E kau i nā pāpale ma luna o ka pepa pani. Hoʻopiʻia ka'ōmaʻa māmā me ka pua; e kāpīpī me nā huaʻaname sesame. E puhi a hōʻea i ke gula, 20 i 22 mau minuke.
E hauʻoli i ka pākoa a me ka pīpī i kāpaeʻia!
Inā makemakeʻoe e ho'āʻo i ka hoʻomaʻamaʻaʻana i ka meaʻaiʻole Mexican-like me kēia, eia nā mea hou e ho'āʻo ai:
- ʻAiʻia nā meaʻai pāʻani a me ka cheese i ka tostadas
- Hoʻouluʻia nā pepaʻulaʻula
- Meaʻai Mexican pozole me ka hominy
- ʻO ka margaritas pākī Gourmet
- ʻO ka lauʻano'olokika Mexican kūikawā maoli
- 15 mau meaʻai
- Nā mea ninini'ē aʻe me ka avocado
- ʻO nā meaʻai Mexican a pauʻole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 297 |
| Ka nui o ka momona | 26 g |
| Ka momona | 13 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 346 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |