Manaʻoʻoe i nā'emeleʻulaʻula i paʻakikī? E noʻonoʻo hou i kēia meaʻai maʻalahi.
ʻOiai kekahi o nā'alelaʻulaʻula i waena o nā meaʻono loa, hiki i kekahi manawa keʻoi aku ka ikaika, kaʻai, a me kaʻaiʻana paha eʻai i nā lāʻau nui. No laila ma kahi o ka hoʻopaʻaʻana me nā'āpana lahilahi o ka meaʻala ma kāu kāwīwī, e ho'āʻo i kou lima ma kēia mau'ālikiʻulaʻula māmā a māmā. He mīkini wīwī māmā kēia e hoʻololi mau loa ai i kou manaʻo e pili ana i kēia mau lālā pakiakaʻoi aku.
No laila ma mua o ke kāheaʻana ma luna o kaʻala maikaʻi o kekahi mauʻalani'etoʻa he nui, i ka wā e hoʻonāukiukiʻia ai nā meaʻono a kōkua i kaʻonoʻana i nā'alelaʻulaʻula e hōʻike i ko lākou mau meaʻala maoli. ʻOiai he mea kupaianaha lākou i nā kāpuni pēpē e like me kēia kāpuni kuʻemaka i ke kauwela a ma luna paha o kēia mau meaʻono. Hoʻopiliʻia ka'āpana puaʻa pork, akā, he pāʻina hoʻokipa hoʻi lākou i kekahi saladi a meaʻai paha. E ho'āʻo i ka hoʻohanaʻana i ka iʻa i ka iʻa, i nā kāpili'opi falaphy, i ka hua'atika pīneka, a me / a i nā meaʻono likeʻole.
Ma nā kuhikuhi ma lalo nei, ke'ōlelo aku nei au iā lākou e noho i loko o kā lākou wai puna wai no 15 mau minuke ināʻaʻole hoʻokahi hola ma mua o ka hoʻohanaʻana iā lākou. Hiki iāʻoe ke mālama iā lākou a puni i loko o kāu pahu hau hau no hoʻokahi pule aʻoi aku paha inā mālamaʻoe i ka uhi. Inā hiki iāʻoe, hiki iāʻoe ke noʻonoʻo e loaʻa kēia mauʻaila mai kahi puna wai i mea eʻono loa ai.
Ka mea e pono ai
- 1 leki nui (ula, lahilahi)
- 1 ka wainaʻona waina
- 1/2 kīʻaha wai
- 1/4 kapu kō
- 1/4 tsp paʻakai
- 1 ka lauʻole
Pehea e hana ai
- I loko o ka ipu nui, e hoʻohui i ka wili waina maʻemaʻe, ka wai, ka sukakai, ka paʻakai a me ke kai'ohua i kahiʻeha. E hele a hiki i ka pauʻana o ke kōpaʻa a hoʻomaka ka pua.
- E hoʻohuli i ka wela a hoʻouka i nā'ilialaʻulaʻula. E noho lākou a hiki i ka wā e hoʻolālā ai lākou a laila e kau iā lākou i loko o ka pahu pale a mālama i loko o ka pahu hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 151 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |