Hoʻopiliʻia nā'ōpoki puaʻa i ka meaʻono me ka'ōniu.
Ka mea e pono ai
- 1ʻala puaa (ka lahilahi aʻokiʻokiʻia i nā'āpana momona)
- 2 punetēpuniʻilikai (nā mea hou a me ka momona)
- 3 punetēpē soy sauce
- 2 punetēpuni kaʻaila
- 1 punetēʻau hou
- 1 poʻo kapi (paleʻia)
Pehea e hana ai
- E hoʻoulu i ka mīkini, ka mikina, ka hou, a me ka mānaʻi i ka palaoa i loko o ke pola.
- ʻO kaʻiʻo puaʻa no 5 mau minuke.
- Hāpaiʻo ia i kaʻaila i loko o ka pā.
- E puhi i nā pua puaʻa ma ka mahana wela a maʻaʻia.
- E mālama i ka pua puaʻa me ka kāpena kāpiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 461 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 1,183 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 10 g |
| Pāmua | 38 g |