Makemakeʻoe e wow i kou mau hoaaloha a me kouʻohana me kaʻahaʻaina maikaʻi,ʻai maikaʻi? E ho'āʻo i kēia'anakena'Ānelani i hoʻokuʻuʻia i kahi mea hānai i kapaʻia he masala raan.
Hoʻopihaʻia kahi wāwae o ke keiki hipa i loko o ka meaʻala maikaʻi o nā meaʻala a'alapalapalaʻia noʻekolu mau hora a hiki i keʻano palupalu.
Pono kēia māhele nui e like me ka leka he laiki a me ka salakeke'ōmaʻomaʻo paha iʻikeʻia he parathas a me kahi salakeke.
E hoʻomanaʻo i ka liona hipa e hoʻokōʻia no 24 mau hola e hoʻolālā e like me ia.
Ka mea e pono ai
- No ke Keikihipa:
- 4.4-paona (2 kg-)'āpana keiki hipa (iʻike ma lalo no nā kuhikuhi)
- No ka Marinade:
- 1ʻonika (1/2 kg) aniani (ʻokiʻia i loko o ka'āpana)
- 1.77'aune (50 g) almonds
- 3 nāʻaukā'ōmaʻomaʻo
- 2 punetēpō punaʻai
- 1 punetēpī ka pāʻina lima
- 17.64 ounces (500 g) ka waikiko i hoʻonaniʻoleʻia
- 2 punetēpuni cumin
- 3 punetune coriander
- 1/2 teaspoon kaʻula
- 1 teaspoon
- garam masala
- ʻO ka paʻakai ka paʻakai
- 5 punetēpili kaʻaila kūʻokoʻa e like me ka mea kanu, canola, aiʻole ka pua
- 8 i 10 mau'ōpū
- 15 pākuʻu kalamu maʻamau
- 2 (1-ini) ke kumu lāʻaunamona
- 12 a 15 mau peppercorn
Pehea e hana ai
E hoʻomākaukau i ke Keiki hipa
- E hōʻiliʻili hoʻi i ke kaikea a pau mai ka wāwae mai o ke keiki hipa. Me ka pahiʻoi aʻoi aku ka pahi, e wehe i kahi sinew (e like me keʻano lahilahi a me ka hoʻomaʻamaʻa ma luna o nā'āpana o kaʻiʻo).
- Eia kekahi, e hanaʻoe i kāu mea kīʻaha e hana i kēia noʻoe. Inā nui loa ka'ūhā no kāu pans aiʻole kou umu, noi i ka meaʻoki eʻokiʻoki iʻelua'āpana.
- E hoʻohana i ka pahiʻoi aku eʻoki i nā'ōpū hohonu ma luna o kaʻiʻo. ʻO kēia ka mea eʻaeʻia ai ka marinade e komo i loko o kaʻiʻo a hana i kaʻaila hipa maikaʻi loa.
- E kau i kaʻiʻo i waenakonu o kahi ipu kīʻaha puna.
Hana i kaʻai
- E kau i nā'āniu i kālaiʻia, nā'alemona, nāʻulaʻula, a me ke kāleka a me ka hānaiʻana i nā pipi i loko o ka meaʻai meaʻai a me ka'ōniu i loko o ka paʻi mānoanoa, mānoanoa, e hoʻonui i ka wai i ka wā e pono ai.
- Ma kahi kīʻaha likeʻole e pahu i ka yogurt a maʻaleʻa a laila e hoʻohui me ka'alati āu i hana ai (luna wale nō).
- E hoʻoulu i ka kumini, ka coriander, kaʻulaʻula chili a me ka masam masala i ka yogurt a hui pū me ka hui pū.
- E'ānai hou i ka 'āmo-almondʻala āu iʻoki mua ai. E hoʻohui i nā mea āpau a hiki i ka huiʻana.
- E ninini i kēia marinade ma kahi o ka meaʻai a hoʻohana i kou mau lima e hana i ka marinade i loko o kaʻiʻo, e kuʻi ana i nā'ūpaʻu iʻokiʻokiʻia ma luna o ka wāwae. E mālama pono i nā iʻa a pau i uhiʻia me ka marinade.
- Hoʻopili ke kikowaʻi i ka ipu kuke a me ka lama no nā hola he 24.
E kiʻi i ke Keiki hipa
- E hoʻopau i ke kīʻaha o ke keiki hipa mai ka papa firi a hoʻomalu i ka mahana.
- E ho oumu i ka umu a 400 F (200 C / Gas Mark 6).
- Ke hoʻomehanaʻia ka wāwae o ke keiki hipa a hiki i ka mahana wela, e wehe i ka pīkiʻi pīkī.
- I kahi pāpale, e hoʻomaha i kaʻaila a, i ka wela, e hoʻopau i nā meaʻala a pau - cloves, cardamom, cinnamona, a me peppercorns. Hoʻolāʻauʻia a hiki i ka wā e ho'ōki ai lākou a hoʻomaka e haʻalele i kahi meaʻala.
- E ninini i kaʻaila me nā meaʻala ma loko o ia mea, ma nāʻano o ka mea i puhiʻia. I kēia manawa e uhi i ka pan i paʻa me ke kī.
- E kau i ka paila i loko o ka umu wela a e kuke no 2 mau hola.
- E wehe i ka'ōpū a e kuke no 1 mau hola. Hoʻopili i ka'ōpū i kēlā me kēia 10 mau minuke i mea e mālama mau ai i ka wai.
- E wehe i ka'ōpū mai ka umu aeʻae i ka hoʻomaha no 20 mau minuke.
- E kiʻi i ke keiki i hoʻomaha i nā'āpanaʻeleʻele a lawelaweʻia e mālamaʻia me nā'alemona pahū. Hiki iāʻoe ke pīpī i nā kī pan ma luna o kaʻiʻo inā makemakeʻia.
- Mālama maikaʻiʻo Masala me kahi laiki laka a me kahi salakeke a me nā pālahalaha Indian paha i kapaʻia he parathas a heʻole .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1239 |
| Ka nui o ka momona | 85 g |
| Ka momona | 31 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 323 mg |
| Sodium | 479 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 9 g |
| Pāmua | 90 g |