ʻO kēiaʻahaʻaina maʻalahi kahi punahele o ka poʻe, a he mea maʻalahi ke hoʻoponoponoʻana i ka mea kuke loloa. Hoʻopiliʻia ka pipiʻai honua me ka hulu a me ka'ōmato me nā'ōmaʻomaʻo (Ro-Tel) aiʻole ka salsa pīpī .
No nā meaʻai meaʻai, hoʻoneʻe i ka pipi o ka honua aiʻole e hoʻohana i ka meaʻai i meaʻai i ka meaʻai a iʻole i ka pīpī pipi.
Ka mea e pono ai
- 1 paona pākī'āina (kūleʻa)
- 1 1/2 paona
- Pālepa Velveeta
- 1 (10 oz) hiki ke kōʻuku me nā'ōmaʻomaʻo (a he salsa punahele paha)
- 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
- Kōmike: 1 hiki (4 mau'une) nā'āpana kelepona'ōmaʻomaʻo (paona)
- Kōpena: 1 hiki (4 mau'aune) i'ōwiliʻia nā pūla (hoʻonā)
Pehea e hana ai
- Mālū ka'elihi Velveeta me nā tōmato i ka mea kuke kukui ma HIGH.
- I kēia manawa, e hoʻomalu i ka pipi o ka honua i loko o ka skillet a iʻole ka paila kī ma kahi mahana wela me kaʻolo kahihi a me nā halo a me nā pepa kope, inā hoʻohana.
- Hoʻopili i ka momona. E hoʻomohui i ka pailaʻana i ka meaʻai i ka mea'anua pīlaʻi māmā a me ka kuke i HIGH no ka 30 mau minuke.
- E huli i ka LOW a lawelawe i ka hoʻokauʻana mai ka mea kukeʻai me nā'āpana tortilla.
Nā mea hoʻomanaʻo hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 1,160 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |