Cajun nāʻualaʻuala me nāʻano meaʻala a me nā pepa koho. Ke hoʻohui nei au i kekahi mauʻaila i kēia mauʻuala.
Ka mea e pono ai
- 2 paona iʻokiʻoki i kaʻuala
- 1 kaʻailaʻailaʻaila
- 1 teaspoon 1/3 ka paʻakai
- 1/2 ke kīʻaha i ka pepa kelepani'ōmaʻomaʻo, koho
- 3/4 teaspoon paprika
- 1/2 teaspoon'ōlaʻi maikaʻi loa
- 1/8 i ka 1/4 teaspoon ka papa honua cayenne
- 1/4 teaspoon koume
Pehea e hana ai
- Ho'āhu i ka umu a 450 F.
- E laina i ka paila panake 9-by-13-by-2 -n.
- I loko o ke pola, hoʻoulu i ka'ailala me kaʻailaʻaila a me nā mea kau.
- E puhi i ka umu wela ma kahi o 35 mau minuke, e hoʻoulu ai i 2 a 3 mau manawa.
E lawelawe ana 4.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 748 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |