Hoʻopiʻia kaʻaila o ka Māmā i Tomatoes

ʻO ka'ūpiki French rīpī a me nā tōmato e hoʻokomo i kahi meaʻono i kēia ipu iʻaʻono. E hana i kēia ipu iʻa me kaʻuala a me ka salame i hoʻopihaʻia no kahi pāʻina o ka lā pule.

Ka mea e pono ai

• 1'ūpalapa kīʻaha wiliʻole,ʻekolu paha paona
• ka huihuʻuʻana o ka'eneʻena a me ka paʻakai kūpaʻa a me ka pepa
• 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
• 8 ounce
• 1 hiki ke hoʻokipaʻia ka'aliki rūpui'iliana, me ka pauʻole
• 1 teaspoon Worcestershire sauce
• 2 punetēpuni ketchup
• 1 hiki (14.5 'aune) ke kuhinu paona

Pehea e hana ai

1. E kopa i ke kalo i ka palaoa a me ka paʻakai a me ka pepa.
2. ʻO kaʻailaʻaila ma ka laulā nui ma luna o ka mahana-wela wela. E kiʻi i ka'ōpala ma nāʻaoʻao a pau, e like paha me 2 i 3 mau minuke ma kēlāʻaoʻao.
3. E hoʻokuʻu i ke kolo i ka hoʻokomo o ke kuhuki paʻi.
4. E like me ka skillet hoʻokahi, eʻokiʻoki i ka riki a me nā haohao ma luna o ka mahana wela a hiki i ka māmā o ke aniani.
5. E hoʻomoʻa i ka mīpala, ke ketchup, ka milo Worcestershire, a me nā mīmaki paʻi a lawe i kahi maʻi. E ninini iho i kaʻaila i loko o ka mea kuke kuke.

1. Kuhi ma HIGH no hoʻokahi hola.
2. E huli i ka LOW a hoʻomau i ka kuke no ka 7 a 8 mau hola, a hiki i ka wa eʻoluʻolu ai.

Nā papa hana hou

• ʻO ka pīpī me ke kālepa a me koumeme
• ʻO Tangy Slow Cooker Pot Roast
• ʻAiʻia ka Beera Beʻe-Bela me nā hau

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	405
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	152 mg
Sodium	255 mg
Nā Carbohydrates	8 g
Fiber Dietary	2 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.