He mea hana hoʻonani kēia no ka'ōwili kūpaʻa . ʻO ka hui pūʻana o ka pepa a me ka hint o ka kinamona ka mea e hāʻawi mai ai i kahiʻalaʻono e like me kaʻono.
Ka mea e pono ai
- 3 punetēpel (45 mL) paʻakai (kai a iʻole ka paʻakai paʻakai)
- 2 punetēpona pepa (ʻokoʻa,ʻeleʻele honua)
- 2 teaspoons (10 mL) kaʻula
- 1 1/2 teaspoon (7.5 mL) thyme (maloʻo)
- 1 teaspoon (5 mL) cinnamona pauna
- 1 teaspoon (5 mL) kekene kala
- 1/4 teaspoon (15 mL) pepa (keʻokeʻo)
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o ke kīʻaha liʻiliʻi. E noi aku i ka hui hoʻopili i nā lālā nui a me ka kuke e like me ke kuhikuhiʻana.
2. Inā e hele mua i ka wā, e waiho i loko o ka pahu pale, ma kahi'ānoʻo, pouli. E mālama pono kēia pā i nā mahinaʻeono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 15 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5,234 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |