ʻO Pila Bulgur a Pila Pila

Ke nānā neiʻoe i kahi'āpanaʻaoʻao hou a maikaʻi? Malia paha kou pahuhopu e hoʻolako i kouʻohana eʻai i ka maikaʻi. Ināʻo ia,ʻo ka manawa kūpono loa kēia e ho'āʻo ai i kēia meaʻai Turkish no ka bulgur pilaf me nā huaʻai. He ala maʻalahi aʻoluʻolu hoʻi e loaʻa ai nā pono maikaʻi a pau o ka palaoa pudurur , a me nā'ōmato a me nā pepa,ʻoiai eʻoliʻoli ana i ka meaʻai mai Turkey.

Ināʻaʻoleʻoe i ho'āʻo i ka palaoa lūlū, mai hopohopo - uaʻoi aku ka maʻalahi o kou manaʻo. ʻO kēiaʻano punahele e like me ka laiki Spaniale , akā me keʻanoʻoi aku o kaʻoluʻolu. E like me nā mea Turkish, ua hanaʻia me nā meaʻoihana waiwai e maʻalahi ke loaʻa. Loaʻa paha iā lākou ka hapa nui o lākou ma ka lima. Hiki iāʻoe ke loaʻa bulgur ma ka nui o nā supermarkets i nā lāhui lāhui, Latin a me nā'āpanaʻai meaʻai. Hiki nō hoʻi iāʻoe ke kūʻai aku ma ka pūnaewele a ma nāʻenehana o Middle Eastern a he mea Helene Greek paha.

ʻO Bulgur pilaf me nā huaʻona kahi meaʻai maikaʻi loa e hele me ka meaʻai me ka moa, aiʻole paha i kēlā me kēia manawa eʻaiʻoe i ka raiki.

Ka mea e pono ai

• 2 punetēpēpēpō aiʻole margarine
• 2 punetēpuniʻai
• aila olila
• 1 'ōlaku ka liʻiliʻi, kaʻeli a momona
• 1'ōmumu nui, kaʻiʻia, me ka wai
• 1 kiʻi liʻiliʻi liʻiliʻi, i kālaiʻia
• 2 mau'ōmole bulgur
• 1 teaspoon ka paʻakai
• 1/2 kapune pepaʻeleʻele
• 2 punetēpō paʻakai
• 2 tīpakai ke kō
• 4 mau kapu wai moa a wai paha

Pehea e hana ai

1. E hoʻokuʻu i ka wai pīpī me kaʻaila ma loko o kahi pale uhiʻia aiʻole shallow pan. E hoʻopau i kaʻaila a kuʻiʻia aʻoluʻolu,ʻaʻole naʻe iʻeleʻele, ma kahi o 5 mau minuke. He mea nui ka hoʻopuniʻia o ka riki iʻole e hoʻololi ka wai i ka meaʻawaʻawa.
2. E hoʻomoʻi i ka'ōmato a me ka wai a me ka pepa i kāpiliʻia a hoʻomau i ka'ōniu a maloʻo nā huaʻai a hoʻemiʻia ka wai.
3. E hoʻouka i ka bulgur a hoʻolālā maikaʻi e hoʻohuiʻia me kahi puna.

1. E hoʻokuʻi i ka paʻakai, ka pepa, ka pailamato, ka pa a me ka paila a hoʻonā a ulu. E lawe mai i ka huiʻana i kahi'ōpū, a laila e uhi a ho'ēmi i ka wela.
2. E hoʻomau mālie ka bulgur a hiki i ka hoʻopauʻana o ka wai a pau, 15 i 20 mau minuke. E mālama i ka pā i uhiʻia, e hoʻokuʻu iā ia mai ka wela a waiho i kahi e hoʻomaha ai.
3. E hoʻomau i ka paila i loko o ka ipu hao. No kaʻoi aku o ka mokumahu, waiho i kahi mau kāwili pepa a iʻole kekahi pepa nūpepa ma lalo o ka poʻi.
4. E hoʻonāukiuki i ka pilali ma mua o ka lawelaweʻana e hoʻomaopopo i ka hui ponoʻia o nā meaʻai a pau. E hānai i kēlā me kēia lawelawe me kahi'āpana pepa hou a me ka'ōpala a me kahi pāpaʻi Italia hou .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	401
Ka nui o ka momona	12 g
Ka momona	2 g
Ka momonaʻole	6 g
ʻO Cholesterol	0 mg
Sodium	785 mg
Nā Carbohydrates	67 g
Fiber Dietary	11 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.