Inā pīpī ka pīpī a me ka spaghetti me nā pēpena me nā meaʻai, he kāpena me nā meaʻai. ʻO ka kāpena kāpili, iʻike pūʻia e like me ke kāpena kāpena, he meaʻono ia,ʻo ka European Eastern dish, akā, kokoke kokoke i ka lā a pau e hana. Eʻokiʻoki i nā kihi a ho'āʻo i kahi meaʻuʻuku ma ka huliʻana i ka hoʻopihaʻana i nā meaʻai a me kaʻoki ponoʻana i ke kāpena i loko o ka'ōmaʻa maʻamau.
ʻO kahi'ōmaʻa maʻamau maʻamau i kāpiliʻia me ka vīnega waina maʻemaʻe a me ke kukaʻeleʻele me ka kāpenaʻo Savoy a Napa paha, a hiki i kaʻoluʻolu a me kaʻono. I kēia manawa, pāʻinaʻia nā meaʻai me nā kāleka a me ka bakena bakina i loko o ka umu (hana maikaʻi kahi paprika a maikaʻi paha maʻaneʻi). ʻO ke kīʻaha he mau niho o keʻala aʻoi aku i lalo i nā'ōkapi ma mua o ka spaghetti a me nā meatballs. Eia kekahi, hui pū ia i loko o 45 mau minuke a he nui wale nā lima.
ʻO Kāpena Kahikina a me nā Meatballs e hoʻokauwā iʻekolu ma keʻano nui aʻehā paha ma kaʻaoʻao. E ho'āʻo e lawelawe me ka'ōmaʻomaʻi pīpī'ōpala me ka'ūpīpī no kahi meaʻai. Hoʻopili i ka paʻi bale a me ka pilaf me nā mele a Hungary a me ka mea'enela Hungarian (Langos) no kaʻahaʻaina maoliʻo Eastern European. Mai hoʻopoina wale i ka kirīmiʻona!
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 kahi nui (kahi iʻokiʻokiʻia aiʻole i kālaiʻia, māheleʻia)
- 5 pākuʻi kāla (minced, māhele)
- 1 (28-'aneʻa) hiki ke paʻi i nā tōmato
- 2 punetēpō ke kō
- 1 punetune ka waina waina
- ʻAla paʻakai (eʻono)
- Pāpū maloʻoʻeleʻele (eʻono)
- 1 kahi liʻiliʻi liʻiliʻi a me ke kāpena Napa (iʻokiʻia a lahilahiʻia, e pili ana i 6-7 kapu)
- 1 i 1 1/4 paona pipi
- 1 huahelu (paʻiʻia)
- 1/3 kapuʻaina
- 1 teaspoon Worcestershire sauce
- 1 teaspoon ka paprika maikaʻi
- 2 punetuni kahi pāʻani hou
- Kōmike: kaʻaila kirimina
Pehea e hana ai
- E hoʻolale i kāu umu i 425 F.
- E puhi i kahi ipu hao nui ma luna o ka mahana wela. E hoʻomohui i kaʻaila i ukaliʻia e 3/4 o ke koʻona a me 3 cloves kākāriki. Peʻa no 3 mau minuke a hiki i ke kaheʻana o ka'iliki. E hoʻopili i nā'ōmato i hoʻopōpilikiaʻia, ke kokoʻeleʻele, a me ka vineka waina. ʻO ka manawa me ka paʻakai a me ka pepa a me ka paʻi. E hoʻopili i ke kāpena kāpuni a hoʻoikaika e hoʻoulu. E lawe mai i kahi haʻahaʻa iki a uhi. E kupa no 30 mau minuke, e ulu ana i kekahi manawa, a hiki i ka wa eʻoluʻolu ke kāpena.
- I kēia manawa, e hana i nā meaʻai. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua, koe 1/4 o ke koʻona, 2 mau koleka kāleka i minced, hua manu, mīniki, Worcestershire sauce, a me paprika. ʻO ka manawa me ka paʻakai a me ka pepa a hui maikaʻiʻia e ka lima.
- E hoʻopihaʻia i loko o nā pōpō 1-inch a waiho ma kahi pepa bakena nui i kālaiʻia. E kīʻaha no 10 mau minuke, aiʻole a hiki i ka manawa iʻakoʻia ai.
- E hoʻohui i nā meaʻai i ka kāpīpī a milo a lawelaweʻia i ka paʻi a me ka kirimaila ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 509 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 166 mg |
| Sodium | 311 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 5 g |
| Pāmua | 44 g |