ʻO ka momona o nā kēpau ua hana kēia mau kuki i keʻanoʻoluʻolu a me kaʻono. Ināʻaʻoleʻoe e hana i ka momona o kou puʻuwai pono'ī, hiki iāʻoe ke loaʻa ia ma nā hale kūʻai me nā mākeke kūʻai kūikawā. Loaʻa ia ma Amazon.com a me nā mea kūʻai pūnaewele pūnaewele. Eʻike i kēia māmā māmā no kahi ala maikaʻi e loaʻa ai ka momona o nā ponana.
No ka māmā, nā'āpala momona , hoʻokuʻu a hana i ka palaoa i ka mea hikiʻole, hiki i ka wa e hoʻomaʻemaʻe ka paila a paʻa. Eia kekahi, keʻokiʻokiʻoe i ka palaoa me kaʻoki koki pīpī, mai kānaluaʻoe. E ho'āʻo e hoʻomanaʻo eʻokiʻoki i lalo. Hiki i nā lili ke ala i luna i ke kuʻiʻana.
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa (e pili ana i 10 mau ounʻa)
- 1 punetēkē me 1 teaspoon kaʻaila kalo (kahi maikaʻiʻole o ke alumina)
- 1/4 teaspoon ka soda
- 3/4 teaspoon ka paʻakai
- 4 punetēpē malolo momona (hoʻoliliʻia he 20 mau minuke i loko o ka pahu hauʻona a hiki i ka paʻakikī)
- 1 ka'ōmole momona momona
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- E laina i kahi pepa pani me ka pepa pepa.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka lupa palolo, ka lepo, a me ka paʻakai. ʻO Whisk e hoʻopili maikaʻi.
- E hana i ka momona maloʻo maloʻo / maloʻo i loko o ka mea hānaiʻai a hiki i ka manawa e like me ka meaʻai. E hoʻomoʻa i ka meli a hoʻolālā a hiki i ka hoʻomaʻemaʻe waleʻana. E hele i luna o ka lepo me ka'ūpiliʻelua wale nō manawa. E māmā ka palaoa. Hoʻomalolei mālie i kahi pōʻai e pili ana i 3/4 iniha ka lahilahi. Eʻokiʻoki me nā meaʻoki pipi a hoʻonohonoho i ka pepa bakena. E hōʻiliʻili i nā'āpana o ka mea palaoa a pāpā hou i loko o kahi pōʻai liʻiliʻi. E hana i ka palaina i ka mea hikiʻole.
- Eʻoki i nā'āpana no kahi o 12 a 15 mau minuke, a hiki i kaʻeleʻele gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |