Hoʻopiliʻia kēia mauʻuala i hoʻomapalaʻia me ke kāleka a me kekahi lauganoʻeleʻele maloʻo. Hoʻopiliʻia ka uala i ka maikaʻi. ʻO ka papa hoʻomākaukau no kaʻaila mea kanu, akā e hoʻohana i kaʻailaʻoliva hou-inā makemakeʻoe i kēlā.
Ma kahi o ka hoʻolimalimaʻana e hele, nui nāʻano'ē aʻe i ka meaʻai. Makemakeʻoe e hoʻonā i ka papa hana e like me kou makemake. E nānā i nā'ōlelo a me nā hoʻololiʻana no kekahi mau manaʻo'ē aʻe.
Ka mea e pono ai
- 4 pāpālua
- kaʻauʻuala (e pili ana i 1 1/2 paona), unpeeled
- 2 cloves kele, minced
- 3 'aila puna puna' aila
- 3/4 teaspoon kosher paʻakai
- 1/4 i ka 1/2 teaspoon ka'ōpū pepa maloʻo hou
- 1 1/2 teaspoon i ka'ōmole mīkini lauoho aiʻole e pili ana paha i 1 mau hapuneke o nā lauga o ka'ālano
- 1 tablespoon paprika
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6).
- ʻO kaʻaila he pā nui. ʻO ka pā nui ka mea e paʻa ai ka pālala i kahi papa.
- E'ōpala i kaʻuala, e hoʻomapala i kahi kāwele pepa, aʻokiʻoki i ka lōʻihi a hiki i ka wānanaʻewalu.
- E hoʻonohonoho i kaʻuala ma ka paila panakena. E kāpīpī me ke kālaiki, kaʻailaʻaila, a me nā manawa i koe. Me kou mau lima, e hoʻoulu a hui me ka ulana a paʻa ke kīlaʻau.
- E puhi no kahi 45 mau minuke i 1 hola, e hoʻohuli a hoʻouluʻana i nā 15 a 20 mau minuke. Ua mākaukau nā kīlapai i ka wā e hoʻopalapīʻia ai lākou a hiki iā lākou ke houʻia me ka māina.
Nā Manaʻo a me nā Variations
- ʻO Rosemary-KālaʻulaʻAlaʻalani: E hoʻokuʻu i ka oregano a me ka paprika a hoʻoulu i kaʻuala me ka 1 1/2 punetēpuni o ka rosemary haʻalulu a me kahi'āmau'ē aʻe o ke kālaki.
- E hoʻopili hou i kaʻailaʻaila me kaʻailaʻaila, ka pata (melted), ka momona o nā kīʻaha, a me nā'ōpena pēpē.
- Hoʻopihaʻiaʻo Herb-Roasted Potato me ka Lemon: E waiho i ka oregano, ke kāleka, a me ka paprika a hoʻoulu me 1 1/2 i 2 punetēpu o nā mea kanu hou (rosemary, marjoram, sage, thyme). Ma mua o ka hoʻopauʻiaʻana o ka'ōlaʻi, e hoʻomoʻulu i 2 punetēpē o ka pāʻani liʻiliʻi hou aʻo chives a me 1 punetēne o ka wai lemon.
- E hoʻonui i kahi 1/2 ago o ka maikaʻi maikaʻi Parmesan cheese i ka'ailala me kaʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |