ʻO ka moʻonoʻa kahi hua hapa nui o ka hapalua -ʻo ka hapalua o nā meaʻai i uluʻia ma'Afelika, (ʻo kekahi kekahi i ka wao naheleʻo Kalahari) i nā makahiki he mau makahiki. Ua hōʻikeʻia ma nā kiʻi hieroglyph e 5,000 mau makahiki, a kanu pūʻia me ka poʻe make e hānai iā lākou i ka afterlife. He pilina pili i nā'ōkiko, ka'ōmaʻomaʻu a me ka kukumba, a he wahi maloʻo loa. ʻO ka waiwai i loko o nā meaʻai hōʻona-inflammatory, uaʻoi aku ma kahi o 90% wai, a he nui nā koho electrolytes, no laila ua maʻakau nui i ka wā wela.
He waiwai ke kinikini i lycopene (ka moreso ma mua o nā'ōmato!), Lutein, ka huamaila C a me ka beta-carotene. Inā hiki iāʻoe keʻimi ia, koho i ke kanani me nāʻanoʻeleʻeleʻeleʻele, he mau koleke kolalā a he nui nā kinaika, zinc a selenium. Hiki ke kinaki i ka pale a me nā puʻupaʻa o ke kaumaha kaumaha a hoʻokuʻu i nā'ōpala mai ko mākou pūnaewele, a he haʻalulu i ka wā wela loa a iʻole i kahi kino o ke kino.
ʻO ka hopena e pili ana i ka hāʻawiʻana i nāʻano likeʻole, nā meaʻono a me nā meaʻono, eʻai i kēia "pua hua'ōlelo" nani.
01 o 09
ʻO Ice Granlon Ice
Loaʻa kiʻi ʻO kēia meaʻono maʻalahi no ka'ōmaʻomaʻo keʻakeʻa ice he mea hōʻoluʻolu a hoʻomeʻawa maikaʻi ia i ke kauwela. Hiki iāʻoe ke hoʻokuʻu i kēia i loko o nā popsicles no nā keiki, a he mea ia e lawaiʻa maikaʻi ai i nā meaʻono.
02 o 09
ʻO ka lime Smoothie me kaʻala a me ka LimeʻO ke ola me ke ola. ʻO kēia meaʻai wikiwiki, maʻalahi a me ka'ōmole no ka ulanaʻilima, he meaʻono waiwai nui, anti-inflammatory rich in lycopene and beta-carotene. E koho pono i ka'ōiwi me nāʻanoʻanoʻeleʻele, he mauʻaila kūlaʻe nui a he nui ka nui o ka zinc a me ka selenium (kahi i hoʻopiliʻia i loko o ka smoothie). ʻO ka hoʻohanaʻana i kahi "ʻaina wai" no nā lā he nui e hiki ai ke hōʻoluʻolu i ke ake a me nā puʻupaʻa o ke kaumaha kaumaha a hoʻonele i ka momona mai ko mākou kino. He mea hoʻonuanu hoʻi i ke kino e hoʻoulu ai i ka wā wela loa. ʻO ka hoʻohuiʻana o ka mint ke hāʻawi i kahi antioxidant mana a hoʻomaʻemaʻe koko.
03 o 09
Kelepona Baller Smoothie
Loaʻa kiʻi ʻO ka smoothielon smoothie he mele wahine puʻupaʻa nui no kahi ahiahi wela. ʻO ka wai niu Thai, ka lime, ke kumu'ōmaʻomaʻu a me ke kanikani e hui pū ai no ka wai inu hydrawa. Hoʻopihaʻia i nā enzymes digestion-boosting, nā mea hana kinipona-inflammatory, a me ka hoʻoikaika i nā hanu. Ua hoʻohanaʻiaʻo Turmeric no nā makahiki he mau makahiki i loko o nā manaʻo Ayurvedic a me ka'ōlelo Pelekane maʻamau e mālama i kekahi mauʻano olakino. Hoʻoulu ia i ke ake, hoʻokuʻu i ka hoʻokuʻu hui, a ke aʻoʻia nei no ka hopena o nā puʻukū maʻi. He waiwai nui ka wai paila i nā mea electrolytes a me ka hoʻohaʻahaʻa nui. He waiwai ke kinikini i ka lycopene, lutein, ka huaora C a me ka beta-carotene.
04 o 09
Melon Berry Smoothie
Jasmina no nā kiʻi kiʻi ʻO kēia make waiʻana, ka meaʻono kūpono no ka melon berry smoothie he wai hoʻonani maikaʻi a hoʻokahe, a ua piha i nā meaʻai. ʻO ka hua kanu C, manganese a antioxidants ka waiwai o Berries, no lailaʻaʻole hiki iāʻoe ke hele hewa maʻaneʻi; e hoʻomaopopo pono i ka pilikino o kāu mau hua. ʻO ka mint kohoʻo ia ka mea antioxidant mana a hoʻomaʻemaʻe koko. ʻO kēia smoothie he wā wela nui wela paha a iʻole ka hopena o ka inuʻoihana inā ua hana nuiʻoe i ka sweating. E like me ka manawa a pau, e hoʻomanaʻo e "hoʻopuni" i kouʻoluʻolu e kōkua i ka'eliʻu.
05 o 09
ʻO ke kepau a me ke kāpena Citrus
Loaʻa kiʻi ʻO kēia mau hana hoʻonani, nani a hana maikaʻi i nā kauwela. He nani, hoʻomehana,ʻaʻole pono e hoʻomoʻa i ka meaʻai a heʻoluʻolu likeʻole ia o nā meaʻono a me nā leka. ʻO ke kinikini "luna" e hoʻopaʻa i kahiʻalani lahilahi o kaʻalani (aiʻole ka huapiʻi kalapona, a iʻole ka pineapple inā makemakeʻoe) a me ka pipiʻana o nā'ōpū i holoiʻia i loko o ka waiʻona wai a me kahi paʻi o ka'ōmaʻa kalapiopio a iʻole kaʻailaʻaila. Makemake mākou i kēia mau mea liʻiliʻi i ka piʻiʻana o ka mahana (a me ka manawa i kahi lā i kahakai).
06 o 09
ʻO Thai Thai Pāpale Salamelani Me ka Kukama, Lime a me kaʻaʻahu Kāpena Pākiki
Loaʻa kiʻi ʻO ka sāmiko'ōniʻonilani Thai me ka kukama, ka lime a me ka lole hoʻokipa'ālaʻi he meaʻoluʻolu hoʻokipa hikina hikina'Apana o ka hikina a lawelawe maikaʻi me kahi salalaʻaoʻaoʻaoʻao a hōʻoluʻolu. ʻO nā salama'iliala he alaʻoliʻoli ia eʻono ai i kēia meaʻono a me kaʻoluʻolu, a ke hāʻawi nei kēia i kekahi mea nani o nā meaʻono, nāʻona, ka momona a me ka paʻakai i loko o kona pāpale kapu. ʻO ke kākoʻoʻana i ka pīpī liʻiliʻi i ke kui liʻiliʻi he pāʻalā koho. I kekahi manawa eʻai wau i kēia huaʻona i kona iho no ka pōpōpō aiʻole kahiʻaina awakea i kekahi lā wela.
07 o 09
ʻO ka Mūlani Mupa a me ka Mouna Salad
Loaʻa kiʻi ʻO ka mīni a me ka meli salatona he meaʻoluʻolu i hoʻolahaʻia i ka Moana Pākinapika e lawelawe nani me he sāladaiʻaoʻao a hōʻoluʻolu paha. ʻO kēia hua salamāna he kūlana maʻamau ia i loko o ke kai kūkauhonua, me ka hāʻawiʻana i kahiʻokoʻa o ka paʻakai a me ka hoʻopāʻana o ka lime. ʻO ka hōʻano houʻana i ka paʻakai waiū o nā hipa he mea koho. ʻOiai, ke aloha nei wau i ka maikaʻi o kēia huamoa me kaʻole, akā he meaʻoluʻoluʻo ka Mediterranean Mediterranean.
08 o 09
ʻO ka Mint Marinated Watermelon a me ka Pinea Pulu
Photodisc no Getty Images ʻO ka meaʻai no ka mint i hoʻokomoʻia i ke kano a me ka'ōmaʻa gula ka mea wale nō e makemake ai i 3 mau meaʻai: he'āpana o ke kiwi, keʻokeʻo, ka meaʻalani gula maikaʻi a me ka hui o ka mint. He aha nā hualoaʻa he hoʻohaheʻe maʻamau o nāʻanoʻono e hiki keʻikeʻia heʻano haʻahaʻa wale nō. Ka hopu? Pono ka hua e marinate no kekahi mau hora me ka hoʻoulu a me ka haʻalulu pinepine eʻike i ka mint e komo i ka hua. Ma luna o ka maʻalahi o ka maʻalahi a me kaʻono, he mea nui ka hoʻomaʻemaʻeʻana, nā mea hōʻoki a me nā meaʻeleʻele a hoʻopihaʻia me ka lycopene, Vitamin C a me ka manganese.
09 o 09
Chakra Paʻi a me SmoothiesʻO Matthew Wakem no Getty Images ʻO ka hua'ōlelo chakra keʻano o ka wheel a iʻole ka vortex ma ka'ōlelo kahiko Sanskrit, a hoʻohanaʻia i ka lāʻau no ka ikehu a me ka anetomi ike eʻike i ke kālaiʻana i nā vortex e hoʻohui i ko mākou kino i ka ikaika o ke ao holoʻokoʻa. Hoʻounaʻia kēlā me kēia chakra i ka nui o nā haipule ikehu i kapaʻiaʻo nadis, a he hiʻona koʻikoʻi kū hoʻokahi a me ka haʻalulu. Ma ka Hikina, nā chakras i maʻa mau loaʻia he 7 chakras o ke kino a me ka chakra 8, ke kino kino a iʻole ka mana electromagnetic e hoʻopuni nei iā mākou.
ʻO kēlā me kēia pūnaewele ikaika e pili ana i nā'ōpili, ka laulā a me ke kumulāʻau, nā kumuhanaʻuhane, nā pōhaku momona, nā meaʻai a me nā mea hou aku. ʻOiai e pili ana kekahi mau mea me ka 5-element element ,ʻo keʻano chakra pūnaewele keʻano'ē aʻe.
ʻO kahi no ka hauʻoli wale wau i ulu ai i nā wai no nā kala o nā chakras 7. ʻAʻole kēia mau hōʻuluʻulu hōʻuluʻulu mai ke aupuni kanu, akā,ʻoi aku nā mea e hiki ai ke hoʻohui me ka hana holoʻokoʻa. Hāʻawi lākou i keʻano ānuenue o nā phtytonutrientnts. ʻO kekahi o lākou he kini. E hauʻoli!