ʻO Chiles Rellenos Casserole me kaʻAha Bee

Hōʻoluʻolu kēia chiles rellenos casserole me nā hua, nāʻulaʻula, a me nā pipi o ka honua. He meaʻono ia-pāʻina meaʻai, maikaʻi loa me ka saladi i kēlā me kēia pō o ka pule. Ua hoʻohana au i 3 mau kēne o nā pepaʻeleʻele uliuli i hoʻonoeʻia i ke kiʻi i kiʻiʻia.

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 1/2 kīʻaha'okila
• 1 teaspoon ka paʻakai,
• ua māheleʻia
• 1/2 ¼ i ka waihona pepa 'eleʻele hou, i puʻunaue' ia
• 2 i 3 kēni (4 mau'uneke i kēlā me kēia) i nā'ōmaʻomaʻo'ōmaʻomaʻo, iʻokiʻia i ka hapalua o ka lōʻihi, i nā hua
• 1 1/2ʻokoʻa i ke kāhili Ceddar a me ka hui pū me ka mīkiniʻo Mexico
• 1 1/2 kapu waiū
• 1/4 kapu i ka palaoa
• 4 nui
• nā hua
• ke kīʻaha i ka meaʻono wela, aiʻole eʻono

Pehea e hana ai

1. E puhi i ka umu a 350 ° F. E māmā i ka momona he 11-i-7-inīni ka mea e hoʻolapalapa ai i ka palaoa.
2. I loko o kahi kapuahi kaumaha ma luna o ka mahana wela, e kuke i ka pipi o ka honua a me kaʻaila a hiki i ka browned o ka pipi aʻaʻole liʻalikoa aʻo ka'iliki ka translucent. Hoʻopili maikaʻi. E kāpīpī i ka pipi me ka hapalua o ka paʻakai a me ka pepa.
3. E waiho i ka hapalua o nā mea i hoʻomaʻemaʻeʻia a me kaʻokiʻia i nā ipu i hoʻomākaukauʻia.
4. E kāpīpī i ka paʻakai ma luna o nā pepa chile a ma luna pū me ka waihona pipi.

1. E hoʻolālā i nā chiles i koe ma luna o ka papa pipi.
2. Hoʻopiliʻia ka ipu waiu, ka palaoa, ka paʻakai, ka pepa, nā hua manu, a me nā'ōpala o ka meaʻono wela. E luhi a paʻakai.
3. E ninini i ka huʻu iʻa ma luna o ka meaʻai a me ka pailapīpī.
4. E kupa no 45 a 50 mau minuke, ai ole ia a hiki i ka manawa e hookomo ai ka pahi i loko o ke kikowaena i waho.
5. E hoʻomaha i ka'ōhinu no nā minuke 5 ma mua o ka lawelaweʻana.

Hiki iāʻoe ke like

Nā Peppers Mea Hoʻohuiʻole Casserole

NāʻAla Nacho Casserole

Casserole Recipes a me nā mea kōkua

Nā Kūlana Egg no kēia Recipes

ʻO ka hapa nui o nāʻoihana e pili ana i nā hua nui. Inā makemakeʻoe e hoʻololi me nā huahua maʻamau, e hoʻohana i 4. No nā hua nui, hoʻohana i 4, a inā loaʻa iāʻoe nā hua Lulu, e hoʻohana i 3.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	600
Ka nui o ka momona	37 g
Ka momona	18 g
Ka momonaʻole	12 g
ʻO Cholesterol	284 mg
Sodium	1,240 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.