He mea maʻalahi kēia mau beana a ua hana lākou i kahi meaʻaiʻoluʻolu, nui no ka tailgating, i loko o ka hale a me waho paha o ka pahuʻoki waho, a me kaʻaina ahiahi.
Ka mea e pono ai
- 2 (16-ounce) hiki i ka puaʻa a me ka beans a 1 paha (28-ounce)
- 4 pālua i kaʻiʻo kalo,ʻaki
- 2 punetēpō ke kō
- 1 teaspoon me ka mūmū maka
- 1/2 kaʻaina barbecue
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1/2 mau 'ānile bell pepa,ʻokiʻoki
- 1/2 mau pepaʻelima paʻi,ʻokiʻoki
Pehea e hana ai
- E hoʻopili i ka puaʻa a me ka pīni, ka puaʻa, kaʻula, ka mīmū a me ka haʻina barbecue.
- E hoʻopili i nāʻeka a me nā pepa.
- Kuhi, uhiʻia, no kahi hola hoʻokahi ma 350 °.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 616 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |