ʻO ka baʻa maikaʻiʻo ka puaʻaʻo ka puaʻaʻo ia ka meaʻai maikaʻi loa e like me ka hui pūʻana o nā hua i hōʻinoʻia a me ka salalaʻaiʻuala maikaʻi. ʻO kēia kapaʻaʻahu, heʻanoʻoiaʻiʻo, ua like ia me ke kapa komo kaulana no ka Hualaki Potato a koʻu Makua , akā me nā hua i hōʻalahiʻia. A keʻono loa ia e like me nā hua'ōpala!
E hana i kēia meaʻai me kaʻaoʻao o ka'āpana liʻiliʻi a iʻole ka mea'ūpī a me ke kāpenaʻai no ke kau wela.
Ka mea e pono ai
- 5 paona kalaʻula pālaulaha
- 6 mau hua (paʻakikī paʻakī,ʻokiʻia i ka hapalua)
- 1 kaomi mayonnaise
- 1/2 cup Miracle Whip salad dressing
- 1/4 kapu kūmele melemele
- 1/3 kapu waiū
- 1 ka mea'alanihi.
- 1/3 kapu 'āmakai'ōmaʻomaʻo (pāliki)
- 6 paʻi bale (kui kui a'ōwiliʻia)
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi ohe ma luna o ka wela nui. E hoʻokuʻi i kaʻuala a me ka'ōlū aʻoluʻolu, i kahi 20 a 30 mau minuke. E mālama i nā kīlaʻau i 20 mau minuke. Ke hiki iāʻoe ke hoʻokomo i ka māmā i ka paʻiwaʻi aʻaneʻane hiki ke pale i ka māla, ua hanaʻia ka pālati.
- No ka nuiʻole o kaʻuala, e nānā iā lākou i kekahi manawa. E lawe muaʻoe i nā liʻiliʻi liʻiliʻi. E kau i kaʻuala ma luna o ke kīpili kelepona a hiki i ka mahana a maʻa. Mai hoʻomaha maikaʻi ka pālala no ka mea inā he mahana lākou i ka wā e hoʻokomo ai i ka pāpale, e hoʻonuiʻia ka meaʻono.
- ʻOiai e kuke ana kaʻuala, e hoʻokaʻawale i nā'ōmole egg from the eggs cooked and put them in a large bowl. Mash i nā yolks e hoʻohana ana i ka kua o ka'ōiwi a me ka masherua potato aʻoluʻolu, a laila e hoʻonui iho i kahi 1/3 kapu o ka mayonnaise, e hui pū me ke kua o kahi spoon a hiki i ka laumā o ke kapa. A laila ua hahauʻia i nā mayonnaise i koe, ke kīʻaha Miracle, ka pua nani, a me ka waiū. (a me ka hoʻomaopopoʻana e hoʻohana i ka hōʻailona Mirapili!)ʻoi aku ka momona o kēlā mea hoʻohui ma mua o ka mayonnaise a hoʻohui pū i kahi pulu maikaʻi i ka papahele.)
- I ka wa e maloʻo ai kaʻuala e lawa ai akā e mahana mau, eʻoki aʻokiʻoki i mau pahu. e hoʻopili i nā kīlaʻau pīpī i loko o ka pāpale e hana ana. Eʻoki i nā'ōpū hua a hoʻonui aku i ka saladi, me ka celeri, a me ka baʻa. E hoʻokuʻu mālie akā maikaʻi. E uhi a malolo no nā horaʻehā a hiki i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 403 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 419 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |