I ka dialecta Frankfurt, ua kapaʻia kēiaʻano ho'āla no kaʻaila kawa a me nā mea kanu i kaʻeha . Hiki iāʻoe keʻike i nā mea kanu i hoʻohanaʻia i loko o kēia kīnaʻi i hoʻomoʻiʻia me ka lumi kuke-i hoʻomākaukauʻia ma ka'āina Frankfurter ma Kelemānia. ʻAʻohe mea'ē aʻe e kūʻai aku iā lākou e like me kēia, no laila ponoʻoe e hōʻuluʻulu i kāu kāpili pono'ī ināʻaʻoleʻoe e noho ana ma kahi Frankfurt.
ʻO kēia mau mea kanu i ka German ka borrowsch , kerbel , kresse , petersilie, pimpinelle , sauerampfer und schnittlauch (puhi, chervil, cress, pā pāla, salalad burnet, keʻoleʻa, a me chives). He mea paʻakikī kekahi o kēia mau mea kanu ma waho o Germany. Hiki iāʻoe ke maʻalahi i ka hōʻiliʻiliʻana i nā lāʻau lapalapa, aiʻole he nui nā kamupaliʻano kūʻai i nāʻano malihini, e like me ka borage a me ka pimpernel (salalad burnet).
Hāʻawiʻia kēia māmā i ka anu ma luna o nā hua paʻakikī a me nā kīlaʻuala i hoʻomaloʻoʻia.
Ka mea e pono ai
- 2 nui
- me nā yolks (paʻakikī)
- 1 kaʻaila kano (ka walnut a iʻole kaʻailaʻokoʻaʻole)
- 1 ka 2 teaspoon wai lemon
- 2/3 kapu
- ka nui
- 2/3 kapu i ka Greek yogurt (full cream)
- 2/3 i kaʻonaʻala kawa a me kaʻailaʻala
- 10 i ka 12 auneke i nā mea kanuʻokoʻa (e like me ka pāpaʻi, cress, chives, borage, salalad burnet, keʻohu, chervil)
- Kupa i ka 'aina honua hou
- Ka paʻakai paʻakai
- 1 teaspoon wai lemon (a iʻole eʻono)
- 4 kīlaʻau (kohua)
- 8 hua nui (paʻakikī)
Pehea e hana ai
- I loko o ke kīʻaha kiko, hoʻomohu i nā yolks egg with the oil and mix to make a smooth lime. Hoʻohui i ka teaspoon aiʻoleʻelua mau wai lemon.
- E hoʻohui i loko o ka quark, yogurt, a me ka kirīpiʻala. E hoʻomoʻi i nā mea kanu a laila ke hoʻohāmama i ka pepa, ka paʻakai, a me ka wai lemona.
- Hoʻololi i kahi pūnaewele meaʻai aiʻole ka mea hana lepo a me ka hana a hiki i ka hoʻemiʻiaʻana o nā mea kanu i nā'āpana liʻiliʻi a he'ōmaʻomaʻo ka'ōmaʻomaʻo. Hiki iāʻoe ke koho e sieve i ka huiʻana i loko o ke pola e hoʻoneʻe i nā'āpana o nā lau nahele a me ka'ōpū kiko.
- E lawelawe i ka wela ma luna o ka wela, ka mea kanuʻuala a me nā hua pa'ū.
ʻO nāʻano likeʻole
- Hoʻopiha i ka pulu a / a ka lemon balm.
- E ho'āʻo e hoʻohana i kēia mīkini e like me ka paʻi palaoa a me ka pāpale puana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 741 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 546 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 96 g |
| Fiber Dietary | 21 g |
| Pāmua | 41 g |