Ma kēiaʻano mea maʻalahi, uaʻokiʻia nā umauma moa i loko o ka pipi me ka puaʻaleʻa, me ka meli maloʻo, a me ka meaʻonoʻalani maʻemaʻe. ʻO kēia kahi'āpanaʻohe mīkini maikaʻi a maikaʻi, kūpono no ka lā paʻa.
Ka mea e pono ai
- 8 ka umauma moa (boneless, skinless)
- 8 e paʻi ka puaʻa
- 1 kaʻaila kirimina
- 1 hiki / 10 3/4 oun
- ka meaʻono o ka mīpona mushroom (condensed)
- 1 pākū maloʻo
- pepaʻeleʻele keʻono
Pehea e hana ai
- E puhi i ka umu a 300 F (150 C / Gas 2).
- E kīʻaha i kahi'ōpena puaʻa e pili ana i ka hapalua o ka umauma; e hana hou me nā hapalua e koe.
- E laina i kahi mea 'aila a me ka'apena'akeʻa me kaʻokiʻoki i ka pipi liʻiliʻi.
- E kau i ka pale umauma 8 ma luna o ka pipi liʻiliʻi.
- Hoʻopihaʻia i loko o kekahi pola i kaʻaila kawa a me ka hulu a hiki i ka wā i hui pūʻia; e ninini ma luna o ka moa.
- E'ōpī māmā me ka pepa maloʻo hou.
- Eʻai wikiwiki, ma 300 F no nā hola 2, aiʻole hiki i ka moaʻana o ka moa aʻo ka puaʻa ka mea maʻalahi.
Ka lawelaweʻana i nā manaʻo kōkua
- He meaʻono kēia meaʻai me ka laiki i hoʻomalaʻia i ka laiki, pasta, aiʻole ka pālaʻiʻuala. E hoʻouka i kahi'āpanaʻaoʻao o ka broccoli a me ka'ōmaʻomaʻo, aiʻole i kahi saladi i hoʻohemo waleʻia no kaʻaiʻana i kēlā me kēia lā.
Nāʻano a me nā mea kōkua
- Ma kahi o ka meli maloʻo, e'ōwili i kahi'āpana'ōmole o ham e pili ana i ka umauma moa, a laila e hoʻopili i ka hua bale a puni ka ham. E pīpī i kaʻaila a me ka mea'alapī maʻemaʻe ma luna o nā'ōwili, kāpīpīʻia me ka pepa, a me kaʻai e like me nā'ōlelo i luna.
- Hiki pūʻia ka moa i 350 F (180 C / Gas 4) no ka hola 1/2/2.
Hiki iāʻoe ke like
- Hoʻopiʻo Herb i ka puaʻa
- ʻO Skillet Chicken Rosemary
- Hoʻopiʻiʻia ka'ūni i nā meaʻono i ka Corty Creole, Ka Lūkū Moli
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1394 |
| Ka nui o ka momona | 90 g |
| Ka momona | 32 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 484 mg |
| Sodium | 450 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 135 g |