Loaʻa ka paʻakikī ka lōʻihi o ka'ūpopo i ka'ūpena i hanaʻia,ʻo ia wale nō ka mea e hoʻohana ai i ka'ōlaʻi a me ka hoʻomaʻamaʻaʻana ma mua o ka puhiʻiaʻana me kaʻaila a me kaʻaila.
ʻAʻole wale i ka wāwae hanu he kohoʻoi aku kaʻoihanaʻoi aku ma mua o nā ū waiū, akā uaʻoi aʻe ka meaʻono no ka nui o nā mea momona. Eia kekahi, ua aneane hikiʻole i ka hoʻoponopono - e like me nā ū waiū. Hiki i nā wāwae ke kū i luna i ka manawa lōʻihi o ke kukeʻana,ʻo ia hoʻi i ke kuʻi koko, e hana ana iā lākou i ka juicier aʻoi aku ka mālie ma mua o ka mea i hala. No kēiaʻano hoʻolima maʻamau, e nānā i ka wāwae o ka moa i ka iwi a me kaʻili no ka hopena nui.
Inā kohoʻoe e hana i kēia meaʻai i loko o ke kumukūpoko, e hoʻomaopopoʻoe e hahai i nā kuhikuhi kuhikuhi i kāu kīʻaha no ka lōʻihi o ka manawa kuke. Makemake wau i kēia meaʻono o ka moa moa i loko o ke kumukūʻau kahi e hoʻopiha i ka hale me ka meaʻala.
Ka mea e pono ai
- 4 ka wāwae henoa me kaʻili a me ka iwi
- 1 teaspoons kosher paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1/2 teaspoon kalola'eleka (ʻaʻole ka paʻakai paʻakai)
- 1 huiʻailaʻaila
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 425 F.
- ʻO ka'āpana henua me ka paʻakai, ka pepa a me ke kāleka lepo i loko o ka umu ahi me nāʻaoʻao i waena o 2 a 4 'īniha ka lōʻihi a hiki i nā'ūhā me kahi lumi liʻiliʻi a puni kēlā me kēia wahi. E hōʻoia i ka waihoʻana o kaʻili o ka moa i kaʻiliʻili a me kaʻaila me kaʻaila.
- Hoʻokū i nā kapuaʻi mīkini he 35 a 45 mau minuke a keʻohu kaʻili a kahe nā wai i ka wā e houʻia ai nā wāwae moa me kaʻili.
- Ka pipi i ka wai puna ma luna o ka hapa o ka moa a hoʻololi i nā papa. E lawelawe koke.
He mea kupanaha kēia meaʻai me kaʻaoʻao o nāʻokiʻoki i ke kīhāpai hou, nā meaʻala i kālaiʻia aiʻole Hasselback uala .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1223 |
| Ka nui o ka momona | 73 g |
| Ka momona | 20 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 978 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 131 g |