Eʻoi aku kahi maikaʻi e hiki ai keʻoluʻolu i ka blueberries ma mua o ka hoʻouluʻai paʻakikī? ʻO nāʻeleʻele, nāʻono-tart huaʻai a me kēlā loli,ʻo ka'ōwili o luna kekahi o nā hui nui o nā manawa a pau. ʻO kēiaʻano meaʻai hoʻouluʻai he alaʻono ia e loaʻa ai kēia mau huaʻai momona i kāuʻai. Aia lākou ma nā papa " meaʻai nui " ma muli o ko lākou mau kiʻekiʻe loa o nā mea pale kau.
Ka mea e pono ai
- 4 mau'ōmole blueberries hou, holoiʻia a paiʻia
- 1/2 kīʻaha kō
- 1 Nānā. ka mea kanu
- 2 tsp. wai lemon
- 1/3 kapu kī keʻo
- 1/2 tsp. ka mea kanu
- 1/3 ke kīʻaha
- 3/4 ke kīʻaha i ka'ōwili'ōpiopio
- ʻO ka paʻakai
- 1 (bb butter) (4 mauʻala), hoʻonaniʻia
Pehea e hana ai
- Hoʻokomoʻia i loko o kahi polapu i nā blueberries, ka granulated gran , cornarcharch , a me ka wai lemon , a hui pū me ka hui pū. E nininiʻia i loko o kahi kīʻaha paila.
- I loko o ke kīʻaha hoʻokahi e hui pū i ka palaoa, kaʻula , ke kinamona, kaʻaila, ka paʻakai, a me ka waiū. E hoʻolālā me kahi'ōpiopio a hiki i ka wā e'āwiliwiliʻia ai ka pāpī a hoʻohui ponoʻia. E hohola i ka paila ma luna o nā hua a me kaʻai i 375 ° F. no 40 mau minuke. E hoʻomaha i ka mahana ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 291 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |