ʻO ka Iron Skillet Buttermilk Cornbread

ʻO kēia kahi o kā mākou mau mea punahele punahele no ka meli melemele hema. Kūʻaiʻia ka palaoa i ka hanaʻole me ke kōʻole, akā inā makemakeʻoe i kāu palaoa i ka'āpanaʻoluʻolu, eʻoluʻoluʻoe e hoʻoponopono me ka hulu nui a iʻole ka meli liʻiliʻi.

No nā mea he nui, pono e lawelaweʻia me ke kui, ka pine pīnī, ka hulu, a me ka greens, a he mea pono no kēlā me ka Hōʻailona Hou o kaʻAina.

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 2 1/2 kīʻaha ipu (keʻokeʻo)
• 1 kapu
• ka palaoa a pau
• 2 teaspoons ka paʻakai
• 2 teashi i ka palaoa
• 1/2 teaspoon ka soda
• 1 kapu
• ka pata
• 1 kaona waiū momona
• 2 hua nui
• 4 punetēpū melted butter

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 F.
2. E hoʻouka i kahi 1 teaspoon o kaʻailaʻaila i ka 10-inch inihi hao sketch; kau i ka skillet i ka umu.
3. I loko o ke kīʻaha paila, e hui pū me ka mea kanu, ka palaoa, ka paʻakai, ka palolo paila, a me ka lepo.
4. I loko o kekahi kīʻaha, ka wai'ūmakai a me ka waiū me nā hua a me ka waiū.
5. I ka hoʻohanaʻana i nā kuhumu o ka umu aiʻole nā ​​mea hana lepo, e wehe pono i kahi wela wela mai ka umu; e pīpī liʻiliʻi i nā meaʻaila o nā pan. E kau i ka pan ma kahi pā.

1. Hoʻomaʻawa iki i ka waiū waiū i loko o nā mea maloʻo, pāpī a me ka huiʻana a hiki i ka pauʻana o nā mea maloʻo a pau.
2. E ninini i loko o ka wela wela a hoʻihoʻi i ka umu. E ho'ēmi i ke ahi a 350 F.
3. E puhi no ka 25 a 35 mau minuke, a hiki i ka hukiʻana o nāʻaoʻao o ka pan a mālaʻula.
4. Eʻokiʻoki i nā'āpana a me nā'ākena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	336
Ka nui o ka momona	15 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	135 mg
Sodium	1,061 mg
Nā Carbohydrates	41 g
Fiber Dietary	4 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.