Eʻoki i kēia mau mea'ehi palaoa e hele ai me ka greens, ka pī, ka pī, a me ke chili.
Ka mea e pono ai
- 1 ka palaoa
- 1 1/4 kapu kīʻaha (kalamele)
- 2 punetēpē ka nui (ʻoi aʻe aiʻoleʻole, eʻono)
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1 ka waiū
- 1 nui nui
- 4 punetēpaila ka paʻakai (hoʻoheheʻe a hoʻomahaʻia)
Pehea e hana ai
ʻO ka momona ka muetene (e pili ana i 10 mau muffin). ʻO ka umu hehi a 450 °.
I loko o ke pola, hoʻokuʻi i ka palaoa, ka mea kanu, ke kō, ka paʻi paʻi, a me ka paʻakai.
I loko o kahi kīʻaha paila, e hoʻokuʻi pū i ka waiū, ka hua, a me ka waiū.
E pau i ka lepo maloʻo i loko o ka mea hoʻonā a hoʻonāukiuki a hiki i ka moa.
E hoʻopiha i nā kīʻahaʻohe e pili ana i 3/4 piha.
E kupa ma 450 ° no 5 mau minuke, a laila e hoemi ka mahana i ka 400 ° a me ka kuke no 12 mau minuke ma mua, ai ole ia a hiki i ka ho okumu ana o na muffins i luna.
Hanaʻo ia i kahi 10 muffins.
Ka Papahana 12 Cornbread Recipes
Rich Southern Spoonbread me Polenta a iʻole Grits
ʻOhi a me Delicious Cornettead Muffins me kahi Malu o ka Honey
ʻO Bacon a me Maple Cornbread Muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |