ʻO Pan Seared Scallops me ka meaʻalani Onion Sauce

ʻO nā'ōpala, like me nā iʻaʻona'ē aʻe, he mea nui i nā meaʻai Iapana a ua hoʻokomo pinepineʻia i loko o nā meaʻai i kēlā me kēia lā. ʻOiaiʻo ka iʻa iʻa maʻamau ka iʻa,ʻo kēia ipu pania he mea nui loa i kahi meaʻai Iapana .

Ka mea e pono ai

• 4 nā wili'āhiu hou (ʻoi aku ke kiʻekiʻe o ka makika, e pili ana i 0.2 paona)
• 1 tbsp.
• aila olila
• Kō koho: 1 tbsp. ka wai pailaʻole
• 1/4 kapu
• ʻo ia i ka meaʻalani

Pehea e hana ai

1. E hana i ka'ōniʻakai kohu liʻiliʻi a hoʻokaʻawaleʻia.
2. I loko o ka pā hao hao, kaʻailaʻaila poni ma luna o ka mahana wela-kiʻekiʻe. Ināʻoe eʻimi i kahi meaʻono iki, e hoʻokuʻi i kahi kī liʻiliʻi o ka waiʻaʻole i hoʻopūʻoleʻia i kaʻailaʻaila.
3. Ke wela kaʻaila, e hoʻonui i nāʻala. Inā ma kaʻaoʻao liʻiliʻi nāʻanuʻu, e huli iā lākou noʻelua mau minuke a hiki i ke kala. Mai huli i nā scallops a hiki i ka pauʻana o kaʻaoʻao mua. E like me ka hiki, e ho'āʻo a waiho i nā scallops iā lākou iho no kēlā mau minukeʻelua.

1. Ma hope o ka hoʻololiʻiaʻana o nā maʻi scallops, e'ōniu iā lākou noʻelua mau minuke. No nā'āpana nui nui, hiki iʻekolu iʻehā mau minuke ma kahi. E hoʻomaopopo, inā he kānana nā scallops e makemakeʻoe e huli i waho a haʻalele i ka mea maʻamau.
2. E hoʻolālā i nā'ōpili moana ma kahi pāʻani liʻiliʻi liʻiliʻi a hoʻoulu i ka'anikiki lila maʻemaʻe ma luna o nā'ōmole.
3. E lawelawe koke.

Nā 'Ike Hou:

Hiki maikaʻi nā Salimimi i kaʻaiʻana i kēia mau mea ma muli o ka hikiʻana o nā'ōmole ke pā ma waho, akā, hiki keʻaiʻia ka pūpū. ʻO kaʻokoʻa likeʻole o ka'ōpū maʻemaʻe a me ka waho i waho e hoʻonui wale i ka meaʻono a pau o ka meaʻai. Hoʻopiliʻia nā'alaʻi i kaʻailaʻoliva maikaʻi, akā no ka'ōpalaʻoi aʻe, e ho'āʻo i ka hoʻokomoʻana i ka waiʻaila iʻole i kaʻailaʻaila a laila eʻoki ana i nāʻala.

No ka mea 'aila o kaʻuala Iapana e ulu nei, e ho'āʻo e hana i mua, a laila e hoʻohana i ka mea ma mua o kēia mau hiʻona. He maʻalahi ka maʻalahi a hiki ke hana i kahi manawa pōkole. He huiʻana o kaʻaila aniani maikaʻi, ka meaʻalani, a me ka hou , kaʻaila a ke kāhili kalo a me ka meaʻono. Hiki ke kaupaʻiʻia ka hīnaʻi ma ka paʻakai mai ka mea soy sauce a me ka lole kawa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	300
Ka nui o ka momona	26 g
Ka momona	9 g
Ka momonaʻole	13 g
ʻO Cholesterol	52 mg
Sodium	359 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.