ʻO ka palaoa māla palaoa he piko waenaʻo Tennessee e hoʻohanaʻia me ka barbecue. Mai ka inoa, hiki paha iāʻoe ke noʻonoʻo heʻoi aku i lalo i nā calories a iʻole ka momona ma mua o nā pahu pahu mele, akāʻaʻole. ʻO ka berena e like me ka meaʻono, aʻoi aku ka momona a me ka maʻalahi ma mua o ka palaoa corn cornad. Ua hanaʻia me ka nui o ka meʻa a me ka palaoa me ka huapalapala, a uaʻako pinepineʻia i ka pan. Aia kekahi mau hana i hanaʻia me ka hoʻokuʻiʻana o ka lefē, a hiki paha keʻaiʻia i loko o kahi wili hao wili.
ʻO kēiaʻano he meaʻai i hoʻomaʻemaʻeʻia i loko o ka pā pāpaʻi me nā huaʻole a me ka liʻiliʻi o ka waina ma mua o ka nui. Ua hoʻohanaʻia ka huapalapalaʻeleʻele i ka kānana cornbread, akā, hiki ke hoʻololi iāʻoe me ka mea keʻokeʻo keʻokeʻo inā makemakeʻoe.
E nānā hoʻi
ʻO Maple a me Bacon Cornbread Muffins
ʻO Mexican Cornbreadʻo Flo's Easy
Ka mea e pono ai
- 2 kohu kapu (ʻulaʻula a keʻokeʻo paha)
- 1 ka'ōmole i ka palaoa (4 1/2 ounces)
- 1/2 kīʻaha kō
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 2 kaʻaila
- 4 punetēpī pōkole aiʻole lardona (melted)
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka momona he 9-by-5-by-3-inch kalo pan me ka wā pōkole a me nā'ōpena puaʻa.
- Hoʻokomoʻia ke kīʻaha i ka mea kanu, ka palaoa, ke kō, kaʻaila, a me ka paʻakai. E hui pū me ka'ōpiʻi a me ka puna.
- E hoʻonā i ka momona a hoʻonele i ka lepo. ʻOhu maikaʻi.
- Hoku i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia.
- E kaa no 40 a 50 mau minuke, ai ole ia a hiki i ka ulaula.
- E hoʻoli ia i loko o ka pā ma ke kolo no 5 mau minuke ma mua o ka weheʻana i ka berena mai ka pan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |