Hoʻokumuʻia kēia meaʻai me ka polenta koʻikoʻi a iʻole nā hue i loko o ka pahū maʻamau. Heʻoi aku ka like me ka pudding a me ka makani i ke kūlike me ka pinepine cornbread, a ke hana nei ia i kahi meaʻono me kaʻai nui. He mea maikaʻi nō hoʻi ia no kaʻaina kakahiaka .
E lawelawe i ka paila i ka meaʻala mai ka umu me ka hoʻoheheʻe i ka waiū. He hana hoʻohanohano maikaʻi kēia no nā'ōlala a iʻole ka raiki. Inā e lawelawe me ka ham, ma luna me kahi kīʻaha Cheddar maikaʻi loa i ka wā e puka mai ai i waho o ka umu.
E nānā hoʻi
Paʻiʻo Polenta me Parmesan Cheese
Ka mea e pono ai
- 1 ka'ōmaʻomaʻo keʻokeʻoʻulaʻula
- 1/4 kapu polenta a iʻole nā hue
- 2 3/4 kapu wai
- 1/4 ka wai paila, hoʻonuanu a hoʻoheheʻe
- 1 kapu
- ka hapalua a me ka hapalua, ka'alamalama, aiʻole ka waiū waiū
- 1'eneʻena nihi paʻakai
- 3 hua nui, kaʻawale
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi ma luna o ka wela wela, hoʻohui i ka mele, kaʻene, a me ka wai. E hoʻomau mālie, e'umeʻume pinepine, a hiki i ka uluʻana o ka paʻiwaʻi a maʻemaʻe, kokoke i 25 mau minuke
- E puhi i ka umu a 375 F. Butter i kahi'eneʻena bakina he 8 '' aiʻole pan.
- Me kaʻaila uila, paʻi i ka pata, hapalua a me ka hapalua, kaʻaila, ka waiū, a me ka paʻakai.
- E pale i ka yolks egg i loko o kahi kīʻaha a laila hoʻokomoʻia i loko o ka paʻi paila.
- Me nā puʻupuʻu maʻemaʻe, e paʻi i ka'ōpū o ka moa a hiki i ka wā e hoʻonaniʻia ai nā pīpī māmā; pinepine i loko o ka hui.
- E ninini i ka paila i loko o ka paila palaoa. E kīʻaha no kahi o 30 a 35 mau minuke, a hiki i ka hoʻokiʻekiʻeʻana o luna i luna a māmā wale.
- E lawelawe koke i ka waiu. ʻO ka spoonbread e pale i ka kūʻana, akā,ʻaʻole i emi iki ka maikaʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |