ʻO Sushi kahi kīʻaha i loaʻa i ka laiki waina (" Sushi Rice ") me nā mea'ē aʻe e like me ka iʻa a me nā meaʻai. Ke hāweleʻia ka raiki sushi i ka noa a'ōwiliʻia,ʻo Sushi Roll.
ʻO nā humuhula Sushi aʻo Hosomaki kekahi kaulana kaulana ma Iapana. Hoso keʻano liʻiliʻi aʻoi aku ka'ōmole. 'Ōlelo mākou he "lahilahi" no ka mea, aia kekahi'ōwili lahilahi, i kapaʻiaʻo Futomaki. Ma muli o ka maʻalahi o nā meaʻai a me ke kukeʻana,ʻo nā'ōhī maʻamau maʻamau maʻamau, aʻo ka huapalapala paha, he hoʻokahi kumuhana nui a ua paʻa pinepineʻia me ka nori ma waho. Hoʻokaniʻo Hosomaki i ka meaʻai hale a me ka meaʻai.
ʻO ka'ōwili Hosomakiʻeluaʻo Tekkamaki, ka'ōwili, a me Kappamaki. Hoʻohanaʻo Tekkamaki i ka'ōmaʻa nani a heʻanoʻulaʻula keʻokeʻo e pili ana i ka laiki keʻokeʻo. ʻO ka inoaʻo Tekka,ʻo ka hao wela, ke'ōleloʻia e hele mai mai kēia lei. Loaʻa kahi iʻa liʻiliʻi iāʻoe no kēlā me kēia'ōwili.
Hiki ke maʻalahi o Hosomaki i ka'ōwili ma mua o ka'ōwili'ōmaʻomaʻu, no laila ua hemolele lākou no ka hanaʻana ma mua o kou neʻeʻana i ka papa mele e like me ka California Rolls a me nā Dragon Rolls. Ponoʻoe iʻelua manawa e hana ai i ka'ōwili, akā, e loaʻa iāʻoe ka pale o ia. Paipai mākou iāʻoe e loaʻa i kahi laiki a me nā kīʻaha no ka ho'āʻoʻana a leʻaleʻa e hana.
Ka mea e pono ai
- 6 mau kapu sushi rice (i hoʻomākaukauʻia)
- 4 paʻi o
- Nori (ka uamo maloʻo) (ʻokiʻia i ka hapalua)
- 4 u.
- ʻo ka tuna sushi- kō
Pehea e hana ai
- Eʻokiʻoki i ka nori i ka hapalua (4 x 7 1/2 "aiʻole 10 x 19cm).
- Eʻokiʻoki i ka iʻa i nā'ōpū a me nā lōʻihi 1/2 "(1cm) ka mānoanoa a 7 1/2" (19cm) lōʻihi.
- E kau i ka sushi māla ma luna o kāu papa hana me nā pulaʻohe i ka'ākau, i hiki iāʻoe ke'ōwili i ka moena mai oʻoe.
- E kau i kahi nori ma luna o ka mohe makisī me kahi o nāʻaoʻao lōʻihi o ke kai e kokoke ana i kaʻaoʻao mua o ka mohi sushi (ke kokoke kokoke iāʻoe).
- Ho'ālahalaha ma kahi o 3/4 kapu o ka raiki sushi ma luna o ka pepa nori.
- E kau ka tuna ma waho o ka laiki.
- E kī i kaʻoheʻohe, e hele i mua e hana i ke sushi i loko o ka pahu. E hele i kaʻaoʻao mua o ka moena e alakaʻi pū me ka mīkini sushi i kahiʻaoʻao. Hoʻopili i nā'ōwili e like me nā pōla ulaula, e huki i ka moena e hoʻopaʻa.
- E kńkau i ka opu a paa i ka roll mai ka moena.
- Hana hou i nā'ōwili.
- E holoi i kahi pahi me ka lole maʻemaʻe ma mua o ke kopeʻana i ka sushi.
- Eʻokiʻoki i nā sushi'ōwili i nā'āpana bite. E lawelawe koke me ka soy a me ka wasabi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 582 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 125 g |
| Fiber Dietary | 4 g |
| Pāmua | 14 g |