ʻOiai ka lōʻihi o kāu hanaʻana i ke kuhumu, hiki iāʻoe ke hoʻohana pono. Hiki mai ka hua ma luna o ke kāpena me kahi'ōmaʻomaʻo maoli e maʻalahi ai ke hoʻohuli i nā pūpū ma kaʻaila.
No kēia meaʻai hoʻomoʻokiʻia e kaʻiʻo baʻa, e ho'āʻo e hoʻopaʻa i ka puaʻa me ka basil a me ka paʻi jalapeño i mua o ke kāpiliʻana i ka palaoa. ʻO nā kīkī puaʻa a me nā pūkūʻai ma loko. Hoʻokomo kekahi o kēia'ulaʻona puaʻa, aʻoiaiʻoe eʻoki ana i ka palaoa, loaʻa iāʻoe nā kukui mālamalama o ka basil aromasona a me ka wela o ka pepa jalapeño.
ʻO kēia huapalapala i'ōpalaʻia i ka paila he mea maikaʻi loa ia he meaʻai wale nō.
Ka mea e pono ai
- 3 paona / 1.36 kilokani
- pāni kaʻiʻo
- 1 pūpū basil (waiho wale)
- 2 pāpaʻi pepa (thin thin sliced)
- 8 mau pepeiao pepeiao (kāpae)
Pehea e hana ai
- E laina i kahi pepa pani me ka pepa pepa.
- E kau i kahi'āpana pepa ma kahi'āpana he 13-by-18-mīkoi a kau i 6 mauʻeha o ka bale ma kaʻaoʻao o kekahi me kekahi, e pipi kekahi i kekahi,'āpana momona e pili ana i ka'āpana manu, e hana i kahi'āpanaʻulaʻula e like me ka laulā. Ua lōʻihi ka pepeiao o ka palaoa. E uhiʻia me kekahi pepaʻili pepa a paʻi māmā me kahi mallet mīkini aiʻole kahi liʻiliʻi liʻiliʻi e hoʻopalipalu i ka puaʻaleʻa a pēni pū i kahi.
- Wehe i ka pekeʻili luna a me ka whakapaipai i ka puaʻa me 10 mau 12 mau'āpana basil (hiki iāʻoe keʻoki i nā lau nui) a me kekahi mau'āpana pepa pela.
- E hoʻopili i ka huapalapala palaoa ma lalo o ka'āpana'āpana'ōwili a'ōwili i ka huapalapala i loko o ka puaʻa. E hoʻokuʻu i ka palaoa i'ōwiliʻia i ka palaoa i hoʻomākaukauʻia, e kau ana ma kaʻaoʻao ma luna o ka pepa pepa.
- E hana hou i ke kaʻina me nā'ōpuʻuʻehiku i koe (hiki iāʻoe ke hoʻohana i nā'āpana pepaʻelua) a hiki i ka hoʻopaʻaʻiaʻana o nā mea a pau i ka puaʻa. E uhiʻia me ka lole paʻi a me ka lama no nā hola he 8 a hiki i ka 24 mau lā.
- E hoʻomohu i ka'ōmole i ka mahana wela.
- Inā loaʻa iāʻoe kahi'āpana nui me kahi kīʻaha luna, e hoʻohana iā ia e kuke i ka puaʻa.
- Grill ka palaoa, e hoʻomaka ana me kaʻaoʻao o ka bacon. Hāʻawi iā lākou he hapahā e huli i nā 5 mau minuke a hiki i ka manawa o ka puaʻa he'anikani a me ka caramelised a he kānana ka kānana, 25 a 30 mau minuke.
- Hiki paha, hiki iāʻoe ke kau i ka palaoa i'ōwiliʻia i ka pua bale ma luna o kahi pahu i hoʻonohonohoʻia ma luna o kahi paʻipaʻi a hoʻomoʻa i loko o ka umu 350 F / 180 C no ka 25 a 30 mau minuke, a hiki i ka wa e liʻiliʻi ka puaʻa a he mauʻu ka palaoa. ʻO kēia huapalapala i kāpalaʻia i ka paila he mea hauʻoli ia e hoʻohanaʻia me kahi lime lime.
> Ka hopena mai ka Home: Nā meaʻai no ka Cook me kaʻohana a me nā hoa aloha na Chef Bryan Voltaggio, i paʻi houʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1060 |
| Ka nui o ka momona | 70 g |
| Ka momona | 23 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 186 mg |
| Sodium | 2,850 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 5 g |
| Pāmua | 70 g |