ʻO kēiaʻano meaʻai he meaʻono nui loa i kaʻano me ka hint o nā kumulāʻau Cuban e hiki ke hoʻohanaʻia me ka'ōlaʻi i puhiʻia aiʻole i kāheleʻia a lawelaweʻia me kahi hua salame hou.
Ka mea e pono ai
- 2 8-ounce / 225g
- i ka'ōpū o ka pipi , eʻoki i hoʻokahi iniha ka lahilahi
- Paʻi wai o 1 lime
- 1 teaspoon / 5 mL kela kala
- 1 teaspoon / 5 mL
- kumini
- 1 teaspoon / 5 mL ka honua
- huia
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL kahiʻala honua
Pehea e hana ai
- Hoʻohui i ka wai lime, ka paʻakai, ke kālaka kala, ka kumini, ka pepa, a me ka coriander.
- E hoʻokaʻawale i kahi momonaʻikeʻia a waihoʻia nā paepae i loko o kahiʻekeʻeleʻele.
- Huki i ka marinade ma luna o nā moku, e hoʻomaopopo pono e hōʻaʻahu me ka paipai no 30 mau minuke, e huli koke.
- Hoʻopihaʻia ke kuhumu a hoʻokuʻu i nā paepae mai marinade.
- E kau i nā kaupae ma kahi pahu mahana a hoʻomoʻa i kēlā me kēiaʻaoʻao 4 a 5 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 421 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 1,283 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 64 g |