ʻO kēia mea hoʻomākaukau he "hōʻoia"! ʻO ka lemon a me ka'auquila e hana nani i kahi manawa. E lawelawe me nā'ōpū keakea palaoa no kaʻaiʻana.
Ka mea e pono ai
- 4 8-ounce / 225 g hou hou i kahi o 1 iniha ka lahilahi
- 1/2 kapu / 120 mL
- tequila
- 1 punetuni / 15 mL ka pepaʻeleʻele
- wai o 1 lemon
- 1 teaspoon / 5 mL
- lemon zest
- 2 hele
- kālepa ke kākā
- 1 1/2 teaspoon / 7.5 mL ka paʻakai
Pehea e hana ai
- Hoʻohui i kaquila, ka pepaʻeleʻele, ka wai lemon, ka lemon zest, a me kaʻaila kalo i loko o kahi kīlaʻole.
- E kau i nā paepae i loko o kahiʻeke ulaula.
- Huki i ka marinade ma luna o nā paepae e hoʻomaʻemaʻe i ka paʻa pono o nā kino a pau.
- E hoʻokuʻu aku i ka hau mai kaʻeke a me ka sila.
- E kau i nā paepae i loko o ka friji no 4-12 mau hola.
- ʻO ka grill preheat no ka mahana wela.
- E hoʻoneʻe i nā paepae mai kaʻeke a mālama i ka marinade.
- ʻO ka manawa me ka paʻakai a kau ma luna o ka palaoa.
- E hānai i nā paepae 6-7 mau minuke ma kēlāʻaoʻao aiʻole a hiki i ka hōʻeaʻana i ka momona makemake.
- Hāpaiʻia ka marinade i loko o kahi kāpena a hoʻopuka i kahi maʻi.
- Ho'āhui i 1/2 teaspoon / 2.5 mL i ka paʻakai. E ho'ēmi i ka mahana a me ka hoʻomaʻamaʻa no nā minuke 4-5, e hoʻoulu pinepine. Hiki ke hana a hiki i ka mea e puhiʻia ana ka'āpana ahi o kāu pahu. Ināʻaʻole, e kuke i ka meaʻai ke hoʻomahaʻia nā kaupae.
- Ke hoʻomalalaʻia nā paepae, e hoʻonele i ka wela a waiho kaʻiʻo i ka manawa no 7-10 mau minuke. Kuʻi me ka meaʻai a me ka lawelawe. Inā makemakeʻoleʻoe i kahi kānana, laila, ma nāʻano a pau, e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 734 |
| Ka nui o ka momona | 51 g |
| Ka momona | 19 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 988 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 59 g |