ʻO Lime Lime a me CilantroʻOlo

ʻO ka'ōmole o ka Lime, ke kāleka, a me ka'ōlaʻi cilantroʻo kēia mau umauma lūlū māmā. Ua hoʻohana mākou i nā ū o ka moa'āpana no kēia meaʻai, akā hiki iāʻoe ke hoʻohana i nā māmā a me nā ū a pau. E mālama pono i ka ho'ēmiʻana o ka manawa i kahi 20 a 25 mau minuke no ka iwiʻole, e hilinaʻi ana i ka nui a me ka lahilahi o nā umauma moa.

He mea maikaʻi loa ka wai o ka waiunu no nā'āpana moa a me nā wāwae holoʻokoʻa.

Ka mea e pono ai

• 4 kahei umauma (bone-in)
• 1/4 kapu
• kaʻaila aila
• he 1 lime (keʻoki maikaʻi)
• 1 1/2 tablespoons
• ka puna lime
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 3 cloves keleka (maikaʻi loa)
• 1/4 kapu i ka cilantro hou.

Pehea e hana ai

1. E kau i ka moa i loko o kahi'ekeʻai meaʻai maʻalahi a mea i uhiʻia. E hoʻohui i kaʻaila meaʻaila, ka lime zest a me ka wai, ka paʻakai, ka pepa, ke kālaka, a me ka cilantro. E ninini i ka paila i loko o kaʻeke a pahu paha a huli i ke kapa i ka moa; e uhi i ka pahu aiʻole e sila i ke pēke. E hoʻolimalima no ka hola 2 a 4 i ka hoʻokahoʻana, e hoʻohuli i kēlā manawa kēia manawa.
2. E ho ohumu i ka umu a 375 F (190 C / Gas 5).
3. E laina i kahi pan i kaʻaila 13-by-9-by-2-inch a iʻole i kāwiliʻia i ka pepa baking me ka'ōmole a māmā māmā me kaʻaila kapiʻole.

1. E hoʻonohonoho i ka moa, kaʻili i kaʻaoʻao, i ka pī panakū.
2. E kaa no 40 a 50 mau minuke, a hiki i ka mńka o ka moa ma 165 (73.9 C) ma kahi o ka thermometer heluhelu pńkahi, o ka mahana no ka mńmń a me nń hua ÷ lelo e ae.

E lawelawe ana 4.

Nā Manaʻo a me nā Variations

• Nā Puʻupuʻu Māmāʻo Marinated Boneless - Hoʻomoʻa i nā umauma moa ma waena o nā paʻiʻulaʻula a kauʻia me kaʻoluʻolu i kaʻeleʻeleʻeleʻele. E hoʻomau i ka moa e like me ke kuhikuhi a hoʻomākaukau i kaʻaila no ka mahana wela, aiʻole paha 400 F. Grill i ka moa ma luna o ka wela no kahi o 12 mau minuke, e huli pinepine, aiʻole hiki i ka hikiʻana o ka moa i 165 (73.9 C) e heluhelu i ka thermometer.
• E hoʻopili i ka'ōpū lime a me ka wai me ka lemon zest a me ka wai a hoʻololi i ka cilantro me ka paʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1381
Ka nui o ka momona	84 g
Ka momona	20 g
Ka momonaʻole	38 g
ʻO Cholesterol	418 mg
Sodium	407 mg
Nā Carbohydrates	16 g
Fiber Dietary	2 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.