ʻO Sloppy Joe Cup Cup Cup

ʻO kēia mau kīʻaha liʻiliʻi i'āpiliʻia e nā keiki i loko o kahi pālaʻi kalo a me ka meaʻono. He mea maʻalahi ka hoʻopihaʻana, aʻo nā kīʻaha e hoʻomākaukau i kaʻaina awakea aʻaina paha e aloha ai nā keiki. ʻO nā mea a pau e pono aiʻoe e hana i kēia mau kīʻaha kapu makamae he mea hiki i ka momona momona a me ka joe pihaʻia i ka home.

E lawelawe iā lākou me nā mea'alapuni a me nā kīʻalani Falani a iʻole nā'alalaʻaʻuala no kaʻai nui.

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 1 punetune o kaʻaila hinu, koho
• 1/2 kīʻaha'okila
• 1/4 ke kīʻaha bell pepa
• 2 cloves kele, minced
• 2/3 kapu ketchup
• 1/3 kapu wai
• 1 punetune ka paila
• 1 1/2 teas
• 1 punetuni kaʻala kala, aiʻole eʻono
• ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
• 1 mau pahu momona momona (10-helu)
• 1/2 kīʻaha pīpī mozzarella, kāleka, aiʻole ka pepa pepa

Pehea e hana ai

1. E puhi i ka umu a 400 F (200 C / Gas 6).
2. 'Okole 10 pahu kapu.
3. E hoʻonā i kaʻaila i loko o ka pae laulā nui a iʻole ka paila kī i ka mahana wela. E'opi i ka meli honua i loko o ka skillet me kaʻoki a me ka bele. Hoʻomaʻa a hiki i ka wāʻaʻole o ka'aliki aʻoluʻolu nā huaʻai. E hoʻopili i ke kālani a e kuke no kekahi minute'ē aʻe.
4. E hoʻolālā i loko o ke ketchup, ka wai, ka'ōmato, ka Worcestershire sauce, a me ke kō. E ho'ēmi i ka wela me ka haʻahaʻa a hoʻokuʻu no 5 a 10 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.

1. E hoʻokaʻawale i nā'ōmole o nā huaʻai a'ōwili i kēlā me kēia mea i mea e hoʻolālāʻia ai (kahi o 4 a 5 'īniha ke anawaena). E hoʻopili i nā pōkole i loko o kēlā me kēia o nā kīʻaha heʻumi, e kāomi ana i nāʻaoʻao a me nāʻaoʻao e like me ka hikiʻana o ka paila. E hoʻopiha i kēlā kīʻaha kīʻaha me ke kīʻaha 1/4 o ka hui meaʻai pipi. He maikaʻi ia e hoʻokuʻu iā ia i kahi liʻiliʻi inā loaʻa iāʻoe kekahi hanana keu.
2. Eʻoki i nāʻohe joe no ka 12 a 13 mau minuke.
3. Kuʻi i luna me ka palaoa i kāluaʻia a hoʻihoʻi i ka umu i ka umu. Eʻoki i nā kīʻaha hoʻonanea liʻiliʻi no kekahi 2 a 3 mau minuke, a hiki i ka pauʻana o ka hīnaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	545
Ka nui o ka momona	26 g
Ka momona	12 g
Ka momonaʻole	9 g
ʻO Cholesterol	118 mg
Sodium	853 mg
Nā Carbohydrates	40 g
Fiber Dietary	1 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.