ʻO ka pīpī a me ke kāpili'ōpili i loko o kēia pāʻani nui. ʻO ka hui pūʻana,ʻo ia kekahi pūʻali pili o ke kāleka, ka pīnī pēpē, ka pilina, a me ka paukū. E hoʻomāmā i ka ipu me ka waiʻu momona momona liʻiliʻi a me ka waihona moa, inā makemakeʻoe. E like me ka mea maʻalahi e like me ka nānāʻana o ka pā aʻono, he mea maʻalahi ka hoʻomākaukau a me ka kukeʻana. Hiki iāʻoe keʻaina awakea ma ka pākaukau ma lalo o 45 mau minuke. No ka papa wikiwiki loa, hoʻohana i ka pasta hou a iʻole ka'ākani'ānela wikiwiki.
ʻO kaʻaila kohu kahi maikaʻi loa i ka laiki, a iʻole e hoʻohanaʻia me nā grits a polenta paha. No kahi kīʻaha liʻiliʻi liʻiliʻi, e hoʻololi i ka fettuccine me ka zucchini a me ka'ōmaʻomaʻu kalo a me ka laiki puaʻala. E hoʻoulu i kahi pīpī o nā'ōmoleʻulaʻulaʻulaʻula a iʻole kekahi mau pīkī chili e paʻi e hāʻawi i ka pā i kahi wela maikaʻi.
No kaʻaʻahuʻana i kahi pāʻina a hoʻomoʻi i kekahiʻano,ʻo ka luna o ka pasta me kahi mau pua niho hou i mua o kou hoʻohuiʻana i ka mila. A iʻole e kāohiʻana i ke koʻi me nā pīpī'alapalapala i kāpalaʻia me ka cilantro.
Ka mea e pono ai
- 1 1/2 pākī kalo (nui,'āla)
- 8 ounces fettuccine (aiʻole linguine)
- 2/3 kapu i ka moa o ka moa (ka kohu sodona a iʻole ka momona)
- 1/2 kīʻaha pipi pīpī (ʻaila)
- 2 punetēpō balsamic vinegar
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- Ke'eneke'akena 1 (ka lahilahi o ka palaoa)
- 1 kaʻailaʻailaʻaila (
- ʻoi aku ka wahine hou )
- 1 1/2 kīʻahaʻeleʻele'ōmaʻomaʻo (pāliki)
- 2 teaspoons curry lulupa
- 1 1/2 teaspoons keleka (minced)
- Paʻahi: 2 punetēpuni cilantro (kahi'āpala liʻiliʻi)
- Kōʻano: nā pīpī i'ōpalaʻia
- 1 lime (ʻokiʻoki i loko o ka'āpana)
Pehea e hana ai
- Peel i ke kolo. Me ka wili o kahi pahi liʻiliʻi,ʻoi aku ka pahi, eʻoki i kahi āpau i lalo i ke kua o kahi lau. E wehe i ka'ōuli pouli ma waho a'ōpala paha me ka pahi. E holoi i ke kolo ma lalo o ka wai anuanu. E hana hou me ka haunaele i koe. E hoʻokaʻawale.
- E 'ai i ka paku ma ka wai' ana i ka wai paʻakai ma hope o ke kuhikuhi paʻi.
- I kēia manawa, i loko o ka mea holoi, hoʻokuʻi i ka moa moa, ka waiʻu pīnī, ka vailamana balsamic, ka paʻakai, ka pepa, a me ka'ōleʻa; hana a maʻalahi.
- E hoʻonā i kaʻailaʻaila ma kahi skillet nui ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a me kaʻaila, i kaʻaila, e kuke no 3 mau minuke, e ulu pinepine.
- E hoʻomoʻa i ka'ōmole i nā'ālika a kālua no ka 6 mau minuke, a hiki i ka wā he opaque a me ka'ōmaʻomaʻo ka'ō'ō. E hoʻomoʻi i ka meaʻalani kekene a me ka kuke no hoʻokahi minute, aiʻole a hiki i ka wela.
- E mahele i ka paila me ka wela i loko o nā pālahalahaʻehā. Hiki i ka pailaʻohe ma luna o ka pātaʻi a hoʻouluʻia me nā'ōmole cilantro a me nā pīpī i kāpalaʻia, inā makemakeʻia. E lawelawe me nā'āpana lime.
Nā mea kōkua
E hana i ka paukiko curry me kēia melahi māmā. Hoʻomaʻaka i 1 kaha kaha o nā kumino cumin, 1 punetune o nā kumulāʻau cardamom, a me 1 punetēpuni o nā kumulāʻau coriander. E kanu i nā hua i kālaiʻia i loko o ka meaʻalani a me ke kope kope a hoʻonui i 2 punetēpu o ka lepo turmeric, 1 teaspoon o ka mūmū maloʻo, 1/4 teaspoon o ka pepa cayenne, a me ka'ōmole o kēlā me kēia mehino a me ka pepaʻeleʻele honua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 662 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 340 mg |
| Sodium | 1,183 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 6 g |
| Pāmua | 56 g |