ʻO ka mea maʻamau, hanaʻia ka salakeke kūmaina ma ka hoʻomoʻaʻana i nā kukama i loko o kahi huiʻala o ka sesame o kaʻaila, nā chili pepa, a me ka peppercorns Szechuan. Ma kēiaʻano'alahi a me ka maʻalahi no ka'ōmaʻa kūkoma, ua hoʻouluʻia nā kukama i loko o ka lole'ineka wilika i ulanaʻia me nā'ōkoʻomaʻi a me nā lau.
Kiʻi: Ināʻikeʻoe i ka hopena sesame i kahi ikaika loa, e hoʻohaʻahaʻa i 1 teaspoon.
Ka mea e pono ai
- 5 Kohu kukama (e pili ana i 1 1/4 paona)
- 2 teaspoons ka paʻakai
- 3 punetēpō ka vineka waina
- 1ʻakahi kukuni
- Pākī soy
- 1 1/2 teaspoons'Asania sesame hinu
- 2 1/2 tablespoons brown sugar
- 1 teaspoon ke kuʻi hou i kahi aʻa aʻa hou, aiʻole eʻono
- 1/2 teaspoon ka pepaʻulaʻula, aiʻole eʻono
Pehea e hana ai
- Eʻokiʻoki i nā wēlau o ke kukama. Eʻokiʻoki i ka hapalua, a laila ka lōʻihi i loko o nā'āpana, a i loko o nāʻie e pili ana i ka laulā o nāʻala Farani.
- E kau i nā pākukomo i loko o kahi colander a kāpī i ka paʻakai. E noho nā kukama i 30 mau minuke. Hoʻomaopopo : Loaʻa wau i ka hoʻouluʻana i nā kukama ma ke kauʻana no ka hoʻokuʻuʻana i ka wai nui e mālama ai iā lākou e kōkua ai e pale i kaʻaʻahu wai mai kaʻohiʻana i lalo o ke kīʻaha. Ua hoʻohana wau i nā pekeʻeleʻeleʻeleʻeleʻelua i 3/4 piha i ka wai; Hiki iāʻoe ke hoʻohana i kahi meaʻai. E maloʻoʻo Pat me nā kāwele pepa e hoʻohemo i ka wai wai.
- ʻOiai e'ōkū ana nā kukama, e hoʻopili i ka lole: Whisk hui pū i ka vīneka waina, soy sauce, kaʻalani Sesame, ke koko'ōmaʻomaʻo, ke aʻa'ōmole hou, a me nā mea ula.
- E kau i nā pākoma i loko o kahi kīʻaha a ninini i ka pāpale. E uhiʻia me ka paʻi lole a me ke kaupae kukama no 4 mau hola aiʻole i ka pō. E lawelawe i ka hua ka'ūkoʻa i ka anuanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 75 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,404 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |