Hāʻawi akuʻo Pecans i kēia mau kuki buki iki i nā meaʻokoʻa a me nā meaʻono. Hoʻopiliʻia nā kuki i loko o ke kālaiʻia 'ke sukake ma hope o ka pukaʻana mai i waho o ka umu.
Ka mea e pono ai
- 8ʻanuʻu auneke (ua hoʻouluuluʻia)
- 1 punetune vanilla
- 3/4 ke kīhaʻi 'sugar (me nā mea hou aʻe no ka'ōwili)
- 2 mau kīʻaha i ka palaoa a pau (sifted)
- 2 ka ipu pecans (kahi'āpana)
Pehea e hana ai
- I ka wai baila a me ka paʻi ma vanilla. Hoʻomaʻawa iki i ka 3/4 cup cupboard 'sugar and flour. E hoʻomoʻi i ka pecans a hana i loko o ka paila. E pale i ka paila a me ka'ōwili e hana i nā pōpō e like me ka hapahā o ka hapaha.
- E kau ma luna o nā pāpaʻi'eneʻena a me nā palahima; e kupa i 300 F no 10 mau minuke, a laila e hoʻonui i ka wela a 325 F a me ka baʻa no 5 a 10 mau minuke.
- E kaomi i nā kuki i ka hanaʻana i ke 'sukuka ma hope o ka hauʻoli.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |