ʻO ka mālamalama o ka hanaʻana iāʻoe iho i ka lāʻau'alava ka mea wale nō e hoʻolālā i ka'ati o ka meaʻai. E lawe i kahi mea ala maʻaneʻi a hoʻohui i kahi ma laila ...ʻo kāu hoʻohui mele pono'ī paha! Hiki ke hoʻohanaʻia kēia meaʻai i nāʻeleʻele uliuli a iʻole nāʻalani'ōmaʻomaʻo - aiʻoleʻelua
Ka mea e pono ai
- 1 1/2-iniha ākea, 3-inihi lōʻihi o lemon zest (e pili ana i 1 lemonic medium)
- 1 1/2-'īniha ka laulā, 6-iniʻi lōʻihi o kaʻalaniʻalani (e pili ana i 1 alani ala)
- 1 kaʻailaʻaila
- 2 mau'ōpuʻu
- 2 mau'ōpuʻu hou koume
- 2 mau lau puka maloʻo
- 2 nā'ōnika kāpili, ka'ōmole a me ke koki
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 1/2 paona kelepona a iʻole nāʻoliva iʻokiʻia
Pehea e hana ai
Hoʻopau keʻakeʻa i ka lemon a me kaʻalani a hōʻeuʻeu aku i kahi kiʻi liʻiliʻi. E hoʻomoʻi i kaʻailaʻaila , ka rosemary, ka lau, ka lau bay, ke kāleka, a me ka pepa i ka pā. Hoʻopī i ka pāpili ma kahi mahana wela o ka wela no 6 mau minuke, a hiki i ka wā e wela ai kaʻaila. Wehe i ka pan mai ka wela a hoʻonene i kaʻaila e hoʻomaha ai i ka mahana.
E kau i nāʻoliva i loko o kahi pahu nui a me ka pahu aniani a ninini i ka huilaʻaila ma luna o lākou.
E uhi i ka pahu i kahi paʻa me kahi poʻi a me ka hale kūʻai i loko o ka friji i kekahi mau lā ma mua o ka lawelaweʻana. ʻO ka meaʻoliva e mālama i nā hebedoma 2 i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 252 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |