Hiki ke'ākoakoa i kēia mea maʻalahi i ka meaʻai i ka meaʻai, i ka hanaʻana i ka meaʻai, i ka māmā a me ka mea hoʻohenehene.
E hoʻomau i nā mea hana ma ka lima a he wikiwiki ka wikiwiki e hoʻomākaukau ai no nā mea hoʻokipa i manaʻoʻoleʻia. He maikaʻi loa kēia mau meaʻai me ka hoʻopaʻa pihaʻana i ka cherry, akā e ho'āʻo me ka'ōlaʻi, ka'opōpihi a me ka hoʻopihapihi piha. Inā makemakeʻoe i kēia meaʻai, e ho'āʻo hoʻi i kēia mau meaʻono likeʻole a me keʻano o ka'ōliko .
Nā mea e pono ai ka hanaʻana: ka'ōwili, ke kīlapa , ka pīpī , ka pahiʻoi aku a me ka meaʻoki pizza, pepa pepa, ka pepa bakena, ka'ūla, ka palaʻa paʻi , nā kīʻaha , nāʻohe ana
Ka mea e pono ai
- 1 (1.1-paona) paʻi paʻi pupuhi puʻupuʻu (2 paʻi, hōʻeli)
- 1 (21-ounce) hiki ke lele i ka paʻi piha (aiʻole kekahi meaʻono'ē aʻe e makemakeʻia)
- 1 nui nui
- 1 kapu
- nā mea hana 'sugar (sifted)
- 2 i 3 punetēpē ka waiū (holoʻokoʻa)
- 1/2 teaspoon vanilla
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- Ma ka'āpanaʻoluʻolu i'ōwiliʻia me ka palaoa, e hoʻopau i nā pāpaʻi paʻipaʻi a'ōwili iā lākou i kahi'āpana'āpana heʻumikūmālua mau kapuaʻi.
- I loko o ke kīʻaha liʻiliʻi, e'ōwili i ka'ōpū a me ka hapalua o ka pailapona wai e hoʻomaʻemaʻe i ka holoiʻana a holoiʻia.
- Me ka pahiʻoi a iʻole ka meaʻoki pizza, eʻokiʻoki i kēlā me kēia'āpana i lalo i lalo. E kau i ka hapalua o kēlā me kēia'āpana pāʻani ma luna o kahi pepa holoi me ka pālahalaha i ka hapalua o ka poli e hoʻopiha i ka waena o kēlā me kēia'āpana (e pili ana i 1 1/4 kapu ma kēlā me kēia.
- Me kahi'ōpī, kāpili i ka'ōpala pāpālua i kēlā me kēia'īniha e mālama i ka paila mai ka nui o ka haʻaheo (ʻo kēia ka inoaʻo ka hōʻailona). E'ōpala i ka huiʻana o ka moa ma kaʻaoʻao kūpono o ka pāpaʻi i uhiʻia.
- E kiola i nā'āpana meaʻai'ē aʻe a kau i kēlā me kēia ma luna o ka pāpaʻi i uhiʻia i ka hua, e hoʻokau paʻa ma nāʻaoʻao e sila. E'ōpala i ka mea holoi i kēlā me kēia meaʻai.
- Ke hoʻohana nei i ka pahiʻoiʻoiʻoi a iʻole ka pōpō (he mea hana pahi e like me ka hawewe) no keʻokiʻana i nā'āpana diagonal i ka peʻa ma luna o kēlā me kēia 2 inisi a pēlā paha ma luna o ka hoʻopihaʻana. E kau i ka meaʻai i ka umu a me kaʻauʻa no ka 12 a 15 mau minuke, a hiki wale i ke gula.
- I ka wā e kuke ana ka mea hana pāhi, e kau i ka mea hana 'sugar i loko o ke kīʻaha. I loko o ke kīʻaha kīʻaha, hoʻohui i ka waiū a me ka vanilla. Hoʻokomo i ke kāpili'ūpona i ka hopena, hāwanawana me ka'ōmole a iʻole kahi hui liʻiliʻi. E hōʻona i ka waiū wale no ka hanaʻana i ka mīkiniʻeleʻele e hana i nā kikokikona lahilahi i ka wā e hoʻokuʻu aiʻoe i ka'ōmole a iʻole ke kī.
- Ke hanaʻia nā meaʻai, eʻoluʻolu ma ka pepa baking no 5 mau 10 mau minuke. ʻOiai e mahana ana, e hoʻonoeʻia ana me kahi puna ma luna o nā manamana. Eʻoluʻolu eʻoluʻolu aʻokiʻoki i kēlā me kēia i 8 mau paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 379 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 136 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |