ʻO ka moa Italia a me ka'ailala he meaʻono a me ka mea kanu hoʻokipa hoʻolālā e mālama i kahi mau minuke. A laila e kuke i ka lā a pau.
Hiki iāʻoe ke hoʻohui i kekahi mau mea'ē aʻe i kēia meaʻai maʻalahi me ka maʻalahi. A iʻole e pākuʻi i kekahi mau bele peʻaleʻa a iʻole kekahi mau huaʻako waina. Hiki iāʻoe ke pani i nā'ūhā wiliʻole a me ka pauʻole no nā ū i kēia meaʻai. Hoʻohana i ka nui o nā'ūhā, a hoʻonui i ka manawa kuke i ka 7 a 9 mau hola.
Hiki iāʻoe ke hoʻohana i nā'āpana moa i loko o ka moa. Wehe i kaʻili ma kaʻaila no 7 a 9 mau hora a hiki i ka hōʻoiaʻana i 165 F ma kahi pānaʻi manuahi heluhelu i ka manawa.
E lawelawe i kēia hana hoʻonani me ka pīni i hoʻomaʻemaʻeʻia i kāpalaʻia me ka waiūpaʻa a me ka palaoa Parmesan. ʻO kahi sālemona'ōmaʻomaʻo maikaʻi, i hoʻouluʻia me nā haulaʻi a me nā meaʻai, a ua lawelawe pū me ka nui o ka lole hōʻailona o ka pākeke Italian, he mea maikaʻi loa ia i kaʻai.
Ka mea e pono ai
- 1-1 / 2 paona i ka umauma (boneless a me ka skinless, i hoʻopiliʻia)
- 1/2 cup zesty'Itali pāpale pale salad
- 1/8 teaspoon pepa
- 1 teaspoon mīkini'atila Italia
- 4 kaukani kaula (minced)
- 4 pāla (ʻelima)
Pehea e hana ai
- E hoʻohui i ka moa, i ka meli palemele, ka pepa, ka hoʻolālā Italia, keleka, a me nāʻuala i loko o kahi kumukūʻai 3-4-quart.
- E uhi a kuhi ma kahi haʻahaʻa no 6 a 8 mau hora aiʻole a hiki i ka moaʻana o ka moa i 165 F aʻo ka'ōlaʻi palupalu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 5 g |
| Pāmua | 36 g |