ʻO ka palaoaʻohiʻo Honey Honey he mea maʻalahiʻoi akuʻelima nō ia e hana ai i ka moaʻula i loko o kahi meaʻalaʻoluʻolu e lawelawe i ka laiki a me ka paʻi. Inā makemakeʻoe i kēia mau mea ho'āla, eʻoluʻoluʻoe e nānā i kaʻu mau meaʻoluʻolu: Malu Honey .
Aia kekahi mea kupaianaha e pili ana i kahi meaʻai e like me kēia mea maʻalahi e hana ai i kaʻahaʻaina maikaʻi. E hana waleʻoe i kahiʻalani māmā i ka mīkiniʻunu, e nininiʻia ma luna o ka moa i loko o ka pā, a e hoʻomoʻa. I ka manawa e hoʻolapalapa ai ka moa, hiki iāʻoe ke hana i kahi'alama'omaʻomaʻo a huamona paha, aiʻole mahu ka'ōmaʻomaʻa, nā kāloka, a me ka pīpaka e lawelawe ma kaʻaoʻao. ʻO kekahi i kāwili i ke kālela ka meaʻono loa me kēia moa moa a me ka moa.
Ke kūʻaiʻoe i ka moa no kēia meaʻai, e hoʻomaopopo ponoʻoe e kūʻai ana i nā umauma luliʻole, a me nā umaumaʻeleʻele wale nō e pili ana i 6 auneke i kēlā me kēia. Aia kekahi mau nūmoa moa ma ke kālepa i kūpono wale no ka holoʻana a me ka mahaloʻana. Inā ho'āʻoʻoe eʻoki i kēia mau umauma, e like me kaʻuʻikeʻana i ke kaumaha,ʻaʻole eʻoluʻolu ka moa no ka lōʻihi o ke kukeʻana.
Hiki iāʻoe ke hoʻohui i nā mea hou aku i kēia kīʻina inā makemakeʻoe. E hoʻopili i kahi kākila i kālaiʻia eʻaila me ka riki, aiʻole eʻoki i kekahi kāloti pēpē a iʻole kāloti kalo eʻaila me ka moa. A hiki ke hoʻohanaʻia ka mila me nā meaʻai'ē aʻe. E ho'āʻo i ka hana puaa puaʻa e lapalapa ai i 145 ° F, a hoʻohana paha me ka iʻa. He mea maʻalahi a maikaʻi.
He mea maʻalahi kēia mea maʻalahi no ka lawelaweʻana i ka hui, a maʻalahi no kaʻaina pō pule me kaʻohana. E lawelawe me ke aniani o ka waina a me ka wainaʻeleʻele no ka meaʻai nui.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 1/4 ka wai paila
- 1/2 ka pele
- 1/2 kaonaʻo Dijon mustard
- ka paʻakai a me ka pepa eʻono
- 2 teaspoons curry lulupa
- 6 He iwiʻole,
- ka umauma luluʻole
Pehea e hana ai
E ho ohumu i ka umu a 375 ° F. ʻO ka momona he keakea e hoʻolapalapa ai i 9 "x 13" a hoʻokaʻawaleʻia.
I loko o kahi'ōmole me ka mikenaʻaiʻuʻuku, e hui pū me ka waiū. Hoʻomoʻa ma luna o ka mana kiʻekiʻe no nā minuke 2-3 a hiki i ka liʻunaʻi o ke kuliki. Pono paha kaʻilima e hoʻonui i ka manawa kuke; e hoʻolālā wale a hoʻi i ka microwawe. Wehe i ka ipu mai ka microwave a hoʻonui i ka meli, me ka mīmū, ka paʻakai, ka pepa, a me ka paukū lūlū; hui maikaʻi.
E kau i nā umauma moa i loko o kahi waihona i loko o ka pan i hoʻomākaukauʻia.
E ninini i ka mīni ma luna o ka moa. Kohu, weheʻoleʻia, no 32-37 mau minuke a ua hoʻomaʻemaʻe maikaʻiʻia ka moa i 165 ° F e like me ka ho'āʻoʻia me kahi meaʻai wela. E lawelawe i ka moa me ka milo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1369 |
| Ka nui o ka momona | 78 g |
| Ka momona | 24 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 439 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 132 g |