ʻO kēia kahi enchilada i hanaʻia me ka palaoa momona i hoʻopihaʻia me ka pipi a me ka pīpī. ʻO ka "enchirito" kahi cross i waena o kahi enchilada a me kahi burrito.
Ka mea e pono ai
- 1 pāmu ka'ō a puni
- 2 punetēpine kahi'āhiʻono liʻiliʻi
- 1/4 teaspoon ka paʻakai
- 1 teaspoon chili lūlū
- 1 hiki (16 mauʻaʻa) ke kāpae i nā piʻi
- 1 teaspoon i hoʻokuʻuʻia i kaʻaila
- 1 hiki (10 mau ounces) kekena enchilada
- 2 1/2 kīʻaha kāpuni
- Hiki ke paʻiʻia i nāʻolivaʻeleʻele (4 oz.)
- 1 pākī palaoa tortillas, 10-ini ka nui
Pehea e hana ai
ʻO Brown i ka pipi o ka honua i kahi alapiʻi me kahi koʻi līlū, e uhaʻi ana i ka pipi liʻiliʻi i loko o nā'āpana liʻiliʻi a hikiʻole i ka pīpī. E hoʻonui i ka paʻakai a paʻakai.
ʻO Mash ka pākī liʻiliʻi a maʻemaʻe. ʻO nā kīpū heat i loko o ka'enewewewewe uila aiʻole kekahi liʻiliʻi liʻiliʻi.
Hoʻopau kokeʻia nā tortillas i loko o ka pahu i uhiʻia aiʻole e kāwiliʻia i loko o ka lole pa'ū ma ka ulaumokū. E lilo kēia i 30 a 40 mau kekona ma kahi hoʻonohonoho HIGH. A iʻole, nā tortillas wela ma kahi alapiʻi i hoʻouluuluʻia i kahi o 1 a 2 mau minuke ma kēlā me kēiaʻaoʻao.
Ka pune 3 punetēpeli o ka pipi bala i loko o ke kiko o kēlā me kēia tortilla. E kāpīpī i kahi o 1 teaspoon teaspoon o kaʻaila liʻiliʻi i'ōpala ma kēlā me kēia. ʻO ke kiʻekiʻe me ka 1/3 kapu o ka pānahana mahana mahana. ʻO nāʻaoʻaoʻaoʻao o kēlā me kēia tortilla ma luna o nā beana a me nāʻaoʻao. E hoʻopili i ka tortilla ma luna o ka umu ahi-palekana a me ka pale umauma uila.
Ka pune 3 punetēpī kalo ma luna o ka tortilla. E kāpīpī i kaʻaila kapu 1/4, i ka wela ma ka umauma mūkini aiʻole ma lalo o ka broiler a li'ūʻia ka hīnaʻi, a laila ma luna me 3 mauʻoliva.
Hiki iāʻoe ke like
Hoʻopihaʻia ka meaʻala o ka moaʻo Chicken Burrito
Hoʻoponopono Burrito Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4433 |
| Ka nui o ka momona | 310 g |
| Ka momona | 132 g |
| Ka momonaʻole | 123 g |
| ʻO Cholesterol | 497 mg |
| Sodium | 10,076 mg |
| Nā Carbohydrates | 264 g |
| Fiber Dietary | 55 g |
| Pāmua | 150 g |