ʻO ka spaghettiʻeleʻele he meaʻai kaulana ia ma nā wahi he nui o ka hema, aʻo ka meaʻai a Emily heʻano hoʻokahi.
Heʻano kulekele kēia, akā, hiki iāʻoe ke hoʻohui mau i nā pepa a me kaʻaila a me kaʻaila no ka meaʻala'ē aʻe. Inā makemakeʻoe i kahi spaghetti moa kahei, e hoʻonui i kahi kōmole o ka moa moa a iʻole kaʻaila o ka mīmaki . Inā makemakeʻoe i ka mea hana hale, e kāpili i ka mīpona kōpū me kahi mīkini keʻokeʻo maʻamau i hanaʻia me ka hapalua o ka moa a me ka hapalua o ka waiū a me kaʻaila.
Hoʻopiliʻia kēiaʻano o ka spaghetti moa i ke kī.
Ka mea e pono ai
- 1 pākani lima waiū waiū (me kaʻiliʻole)
- 1 paʻi pīni'ākani poʻo (a me ka spaghetti maʻamau)
- 1 (10 3/4-ounce) hiki ke hoʻonani i kaʻaila o ka moa moa
- 1 paona
- ʻO ka'alala Velveeta
- 1 (10-'aneʻa) hiki ke kālaiʻiaʻo Ro-Tel (
- nā'ōmato me nā'ōuli'ōmaʻomaʻo )
Pehea e hana ai
- I loko o kahi kōmole nui o ka wai paʻakai, e hoʻomohu i ka moa a maʻaʻia i loko o 15 a 20 minuke, e like me ka nui o nā ū moa. E hoʻoneʻe i ka moa me kahi huelo a waihoʻia a hōʻoluʻolu.
- E puhi i ka paku i ke koena o ka hulu ma hope o nā'ōlelo kaulike no kekahi manawa; kahe.
- Eʻoki i ka moa i loko o nā'āpana liʻiliʻi.
- Eʻokiʻoki i ka pele i loko o nā kōpana liʻiliʻi a hoʻoheheʻeʻia i loko o kahi'ōmole ma kahi wela wela.
- I loko o kahi pan nui e hui pū i ka moa, nā noodles, ka lihi maʻemaʻe, nā hulu, a me nā'ōmato. E hoʻohui pono, e mahana, a lawelawe.
ʻO nāʻano likeʻole
- E pālua i ka nui o ka mīti a me nā'ōmato no kahi mea kūʻai.
- Ma mua o ka sēkele Velveeta, e hoʻohana i ka meli malu a me kahi kānana a me Monterey Jack huila. A iʻole e hoʻohana i ka māhele Velveeta a me kahi cheddar mākala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1204 |
| Ka nui o ka momona | 56 g |
| Ka momona | 30 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 229 mg |
| Sodium | 1,917 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 4 g |
| Pāmua | 69 g |