ʻO ka palaoaʻo Velveeta e hoʻopiliʻia kēia broccoli wela aʻoluʻolu a hoʻonāukiuki ka mea kuke i ke kuke kuke. He mea nui ia i ka lawelaweʻiaʻana me nā kāpili palaoa no ke kāpiliʻana a hoʻohanaʻia paha e like me ke kanuʻana i ka meaʻaila.
Ka mea e pono ai
- 1 ka'ūpūpelu (kahiʻoihana margarine)
- 1/2 kīʻahaʻoki (diced)
- 1 kīkii / 10-ounces ke kumikoni konikoni (thawed)
- 1 hiki / 4 'auneke i nā' āmakai (huki)
- 1 can / 10 3/4 ounce o ka moa puna
- 16 ounces Velveeta kaʻina (ʻokiʻia)
Pehea e hana ai
- Hiki i ka waiūpaka aiʻole ka margarine, kaʻolo baʻa, a me ka broccoli ma kahi'ōkiki liʻiliʻi a me ka kuke i kahi wela a hiki i ka hoʻomaʻemaʻeʻana o nā aniani.
- E hoʻololi i ka mea kuke. E hoʻomoʻi i nā hauhaʻi, ka'ōpala, a me ka paʻakai; ka wela ma kahi haʻahaʻa no kahi 1 1/2 a 2 mau hola, ai 'ole a hiki i ka hoʻoheheʻeʻiaʻana o ka liʻulu a wela ka wela.
Hoʻopiliʻia me nā kāpili palaoa nui a hoʻohana paha ia mea e like me ke kinaiʻana i nā meaʻuala. Loaʻa maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 161 kēmu |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |