Ua hanaʻia kēia'āpana kapu me ka loleʻawaʻawa maikaʻi a me ka wīwī maikaʻi a he mea maikaʻi loa i hoʻohanaʻia e like me ka hukiʻana i ka puaʻa i hukiʻia aiʻole hukiʻia nā kolomu moa. He meaʻono ia i ka hopuʻana i nā mea'ūlapa, aiʻole e lawelawe ia me kahi ham, puaʻa pua puaʻa, pīpī, ka iʻa, a iʻa paha. He mea nani ia i nā iʻa iʻa!
Hoʻopili ke kapa komo wela i ke kāpena a hanaʻia e like me ka wai moana. Loaʻa iāʻoe nāʻala likeʻole me ka momona momona a me ka paʻakai e pipili ana i ka kāpena ma mua o ka lole lole mayonnaise.
Ka mea e pono ai
- 1 ka pele (mea kanu maikaʻi a iʻole paha 1 1/2 i 2 mau paona o nā mea i kāpiliʻia i kāpiliʻia)
- 1ʻoki (ma kaʻulaʻula, he'eneʻena a me ka lahilahi)
- No ka Dressing
- 1 ka ipu kō
- 1 teaspoon ka paʻakai
- 1 teaspoon ka mustard (maloʻo)
- 1 teaspoon hua kanu
- 1 kapu waina
- 2/3 kīʻahaʻaila
Pehea e hana ai
- E hoʻohui i ke kāpena me ke kāpena sliced.
- E hoʻohui i ka loleʻaʻahu i loko o kahi kāpena a lawe mai i ka'ōpala. E pīpī i ka kāpuni a hoʻoulu.
- Eʻoluʻolu i ka colawlaw a laila e hoʻolāʻau ai a hiki i ka manawa e lawelawe ai.
Nā Manaʻo a me nā Variations
- Hoʻopili i kahi kāpena 1 i kālaiʻia a kālaiʻia paha i ka pole.
- E hoʻonui i kahi 1/4 kapu o ka'iani e hoʻopiliʻia.
- E hoʻouka i kahi kapu o ke kāpokiʻulaʻula i ke kapu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 304 |
| Ka nui o ka momona | 19 g |
| Ka momona | 1 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |