ʻO ka meaʻono a me ka meaʻono

He mea maʻalahi a me nā meaʻono a me nā meaʻono likeʻole e hoʻohana ana i ka waina, kaʻaila a me ke kāleka e like me nā meaʻala o ke kumu. Piʻona no nā kūikawā kūikawā a uaʻoi aku ka maikaʻi o ka lawelaweʻana me nā meaʻai i hoʻonuiʻia.

Ka mea e pono ai

• 1 (2 i 3 paona)
• pheasants
• 1/2 hue waina
• 1/4 ka wai lemon
• 3 punetuni kahi pāʻani hou (kahi iʻokiʻia)
• 2 cloves keleka (minced)
• 2 hui pūʻailaʻaila
• 1 teaspoon ka paʻakai
• 1/2 kapune pepaʻeleʻele

Pehea e hana ai

1. E koli i ka pheasant a maloʻo me ka pepa pepa. Eʻoki i ka kīʻaha kīʻaha aiʻole ka pahiʻoi aku aʻokiʻoki i ka pheasant. E kau i nā'āpana i loko o kahiʻeke.
2. Hoʻohui i nā mea i koe ma kahi kīʻaha liʻiliʻi.
3. E pīpī ma luna o ka lehu, ka pahu hili, aeʻae i ka hoʻokawe i loko o ka pahu hau no 3 a 6 mau hola.
4. E ho omumu i ka grill no ka mahana wela.
5. Wehe i ka pali mai keʻekeʻeleʻele, ka wai marinade mālama. E kau i nā'āpana ma luna o ka pahu wai'alamāmā aʻaeʻia e hoʻolapalapa no 15 mau minuke, e hoʻoulu i kekahi manawa me ka marinade.

1. E ho'ēmi i ka mahana wela a hoʻomau i ka hanaʻana i kahi mau minuke he 15. E hoʻokuʻu i ka marinade'ē aʻe ma hope o kēia wahi. Eʻai i ka manu no kahi o hoʻokahi hola a hiki i ka piʻiʻana o ka mahana i 165 F.
2. Ke puhiʻia, e hoʻoneʻe i ka wela, e hoʻomaha no 5 mau minuke, e kālai a lawelawe me kāuʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	689
Ka nui o ka momona	34 g
Ka momona	10 g
Ka momonaʻole	18 g
ʻO Cholesterol	202 mg
Sodium	109 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	76 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.