He wikiwiki a he maʻalahi kēia huamataʻona maikaʻi, a ke hana nei ia i kaʻaina awakea nui a i ka pālahalaha nui paha no ka mahana wela. E lawelawe i ka sālani moa me ke kīʻaha o ka'ōpala no ka lā awakea nui, a iʻole e lawelawe ma keʻanoʻo ka sālaina o ka meaʻuala me nā'ōlaʻi paʻi a me nā huaʻai hou.
ʻO ka salad ka mea e hana ai i ka lawaiʻa maikaʻi maikaʻi, e like me. E'okiʻeneʻa i kahi mea liʻiliʻi a hoʻopiha i nā liʻiliʻi liʻiliʻi aiʻole nā kāpena sandwich.
E nānā hoʻi
ʻO ka Sala Salamu me kaʻAi
Pāpala Pilaf me kahiʻohi a me ka Bacon
Ka mea e pono ai
- 1 ka 1 1/2 paona kumu honua
- 1 kaona kaona.
- 1/4 kapu pepa keʻokeʻoʻulaʻula (paʻipaʻi; hana paʻi kalaʻulaʻula)
- 1 punetēponi wai wai lemona hou
- 3 i 4 punetēpē mayonnaise (aiʻole eʻono)
- 1/4 teaspoon pepa
- 1/4 teaspoon ka paʻakai ke pā
- 1 poʻo o ka letasia romaine (a he mau kīmita pākeke i hoʻohuiʻia)
Pehea e hana ai
- Peel a hoʻopau i ke koʻi; e hoʻomaʻemaʻe maikaʻi.
- Lawe mai i 3 hapahā o ka wai me 1 punetū o ka paʻakai i kahi ohe ma luna o ka mahana wela.
- E hoʻomoʻi i ka kuʻuna a hoʻemi i ka wela i ka liʻiliʻi. E uhi i ka pan a hoʻolima no kahi 5 mau minuke, a hiki i ka wā he opaque a me ka'ōmaʻomaʻo ka'ō'ō.
- Hoʻopili koke a hoʻokuʻu i kahi pola. Eʻoluʻolu a pau a laila e'ānai me ke alohaʻole.
- E hoʻokuʻu i ka'alapuni kohi me ka mea kanu kiʻi, ka pepaʻalani paʻi, ka wai lemon, a me ka mayonnaise.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. Eʻono a hoʻoponopono i ka mayonnaise a me nā hoʻouluʻana, e like me ka makemake.
- E lawelawe ma kahi moena o ka letite a me nā greens i kāwiliʻia a me kahi'āpana'akaʻapo a me nā pahu kōkeke, inā makemakeʻia.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 289 mg |
| Sodium | 860 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 4 g |
| Pāmua | 35 g |