ʻO ka pale o'Asalia kekahiʻano o ka manawa lōʻihi e hāʻuleʻole ma lalo o hoʻokahiʻanoʻano likeʻole o nā mea'Asia. ʻAi pinepineʻiaʻo ia e like me kahiʻaoʻao a me ka mea maʻamau, akā,ʻaʻole i pili mau me nā mea Korean a me nā mea Kepanī. Hoʻohana kēiaʻano meaʻai i kaʻalani soy, sesame kalo, a me ka'ōniʻona no ka ho'ālaʻoi.
Ka mea e pono ai
- 4 mau kīʻahaʻulaʻula (kālaiʻia)
- 2 kāleti nui (ʻokiʻia aʻokiʻokiʻia i loko o nā kapa julienne)
- 1'ūniʻulaʻulaʻulaʻula (ʻokiʻia, huapalapalaʻia, aʻokiʻokiʻia i loko o nā kapa julienne)
- 1ʻelima pepa bale (iʻokiʻia, i kanuʻia, aiʻokiʻokiʻia i loko o nā kapa julienne)
- No ka Dressing:
- 1/4 kīʻaha wīkaina
- 2 punetēponaʻaila (kahi kūponoʻole e like me ka momona a canola paha)
- 2 punetēpē soy
- 1 punetala me ka'ōmole koko
- 1'eneʻena kōpuni (hōʻona houʻia)
- 2 teaspoons i hoʻolāʻauʻia ka sesame
Pehea e hana ai
- I loko o kekahi pola nui, e hoʻoulu i ke kāpena, kāloti, a me nā pepa.
- E hoʻopili i nā meaʻai, ae ninini i nā mea kanu. Kāhiko e humuhumu. E lawelawe i ka liʻiliʻi a iʻole ma ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 343 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |