ʻO ka mea hōʻoluʻolu kūʻokoʻa i loko o kēia pākī Polekaʻo ka'atike (hāʻawiʻia e like me chleb na zakwas żytni ) e hāʻawi iā ia i kahi lama maikaʻi, akā,ʻelua lā e pono ai e hoʻomaʻamaʻa, no laila e hoʻolālā e like me ia. E nānā i ke kiʻikuhi hōʻailona ma lalo.
Nui nā poʻe i maʻa i ka palaoa keʻokeʻo wale nō akāʻaʻole lākou i hoʻomaopopo i ka hanaʻana o kekahi o nā bathwives me kahi mea'alapala.
Pono e hoʻomaʻemaʻeʻia ka palaoa a me ka palaoa e hoʻomaʻemaʻeʻia me ka'ōhū keʻokeʻo . Hoʻopiliʻia me nā hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hāʻawi i kēia palaoa i ka nani.
Inā loaʻa iāʻoe nā hapa, hoʻokomo maikaʻi iā lākou i kēia mau meaʻai meaʻaiʻole loa .
Pokoki: Ma kahi o ka hoʻomakaʻana i kahi hoʻololi, e pani i ka palaoa 1/2/2 a hoʻemi i ka wai i ka meaʻai mai 2 2/2 ago i 3/4 kapu.
Ka mea e pono ai
- No ka Sourdough Starter:
- 4 ka 'aila palaoa bala (kaʻaila kaiaulu)
- 3 punetēpona kaʻaila (mahana)
- No ka berena:
- 4 kapuʻaila (ka liʻiliʻi liʻiliʻi)
- 4 'aila palaoa (ke kumu holoʻokoʻa)
- 1 punetakai ka paʻakai
- 1 kīkii / 2 1/4 punetēpī kalo (ʻokoʻa)
- 2 punetēpēpaila (hoʻomahaʻia)
- 2 1/2 kīʻaha wai (mahana)
- 1 nui nui keʻokeʻo (ʻano wela piha, paʻiʻia)
- 1 punetēʻau kalo (hua)
Pehea e hana ai
Hana i ka mea hoʻomaka
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka 4 punetēpō rye palaoa a me ka waiū.
- E uhiʻia me ka'ilika a kau ma kahi mahana e hoʻomau ai no nā lāʻelua a iʻole ia he leo'āhiʻona.
Hana i ka papa
- I loko o kahi pola nui, e hui i nā kīʻaha 4 me ka palaoa a me ka palaoa a pau, ka paʻakai, ka palaoa, ka wai, ka wai, a me ka hoʻomaka. E kuʻi 7 mau minuke ma ka mīkini 10 mau minuke ma ka lima.
- E waiho i loko o kahi kīʻaha maʻemaʻe, e uhiʻia me ka mea'ilika a ala aʻe ma kahi mahana a hiki i ka hapalua o ka hora.
- E hoʻopau i ka paila, e hui i hoʻokahi minute a māhele i ka hapalua.
Māka a me ka Pā
- ʻO ka umu hehi a 400 F.
- E hoʻohui i ka hapalua o ka paila me ka'ōpuni i nā pīpī pālua. E uhiʻia me kaʻaila i hoʻoheheʻeʻia a ala i 30 mau minuke aiʻole a aneane pālua.
- Hoʻopiliʻiaʻo Brush me nā hua manu keʻokeʻo a kāpīpīʻia me ka huakaʻi caraway. E kīʻaha i ka 35 a 40 mau minuke a hiki i ka heluhelu pinepineʻana i nā inoa thermometer 190 a 195 F a kani ke kani i ka hollow i ka wā i paʻi.
- E hoʻopau i nā pīpī ma waho o nā paila baila a hoʻomaʻamaʻa ma luna o ka pae ke kaula.
Ka Rye Bread Loaʻa me kēia mau Recipes
- Hāpena Hoʻohulehu Mīpī : Ua hanaʻia kēia mehu me ka makana o nā ululāʻau o Polani - keʻano o ka muschroom i kona maloʻo a hoʻopaʻa houʻia.
- KaʻAlaʻAlaʻo Pickle Sou : Ma muli o kona inoaʻano'ē,ʻo kaʻohi pīpīʻo ia kahi mōhai makana. He kūpono kēia meaʻai a mai ke kauhale o Gwizdały ma Polani.
- ʻO ka meaʻano o nā mea kanuʻo'Oxtail-Barley : I hana muaʻia me nā huelo mai nā bipi, nāʻano o nā pūnana hou i nā lā hou a heʻanoʻono ia o ka ihu-i-hue eʻai ana i nā mea maʻamau i nā kaiaulu mahiʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 80 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 583 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |