Hoʻopukaʻia nā Hoʻopiʻi Kūikawā ma kaʻaʻai Barbecue

ʻO kēia mea maʻalahi ka mea kuke mea kuke e hui pū i nā'īlio wela a me ka mea'anakena laʻau hale no ka meaʻoluʻolu i ka meaʻai maikaʻi o nā meaʻono a me nā mea hōʻoluʻolu. Ma nā makahiki 1970,ʻo ka hui pūʻana o nā mīkoi'umiʻena a me ka ulana paʻakikī aʻeleʻele i hoʻomauʻia i ka ikaika e like me ka maʻalahi o ka makemake o nā mea a pau.

Ke mālama nei kēia meaʻai i ka manaʻo maikaʻi e like me ka mea maʻalahi, e hilinaʻi ana i nā meaʻono o ka ulana a me ka hoʻoneʻeʻana i nā meaʻala. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻohana i ka'ūkeke BBB e makemake nei iāʻoe, akā e noʻonoʻoʻoe i ka maʻalahi o kēia meaʻai, he mea maʻalahi ka mālamaʻana i nā meaʻai e maopopo ai i ka mea i loko o ka pā. Hiki iāʻoe ke hoʻohana i nā'īlio wela palaoa, nā mea momona, aiʻole nā ​​pua iki. E kau wale i nā mea a pau i loko o ka mea kuke kuke-ʻo nā mea a pau e pono aiʻoe ke hana, e hoʻolako i nā niho niho me nā lole.

Ka mea e pono ai

• 4 paona mau'īlio hōʻino a me nā'īlio puhi wela a iʻole nā ​​kāhili liʻiliʻi liʻiliʻi
• 1 kaha kineteni ka waiū
• 1/2 kīʻaha'okila
• 2 tīpē me ka meaʻono kūpono
• 2 punetēpuni ka meaʻono
• 2 punetēpō kōkoʻomaʻu koko a me ka meli
• 1/2 kapu ketchup
• 2 teasona waina

Pehea e hana ai

1. Inā hoʻohanaʻia nā'īlio wela mau, eʻokiʻia i nā'āpana miki. E kau i kahi kīʻaha.
2. Hoʻohui i nā mea i koe i loko o ke kīʻaha kīʻaha a me ke kīʻaha a ninini ma luna o nā'īlio wela.
3. E kāki ma LOW no 3 a 4 mau lā, aiʻole HIGH no 1 i 2 mau hola.
4. E lawelawe mai ka ipu iʻa, me ka mahana i hoʻonohoʻia ma LOW.

Nā Hoʻopiha Hou

Inā kēia mau barbecue cocktail franks ka pā o ka pāʻina, makemake pahaʻoe e ho'āʻo hou i kekahi mau mea hou i ka manawa hou āu e kono ai.

E hoʻomoʻi i kahi wela wela i kahi kīʻaha me kahi meaʻonoʻono a me nā meaʻono hoʻolimalima paha e kuke ana i ka ipu kuʻi, aiʻole nā pua puaʻa iki i kahi meaʻai paʻakai. Ināʻomiʻoe i ka manawa, hiki iāʻoe keʻohi koke i kahi papa hana kīʻaha o nā kāhili ulaula me ka kānana chili a me ka'elilaina-ʻo iaʻekolu mau meaʻai! A, e like me mākou a pau, uaʻoi aku ka maikaʻi o nā mea a pau me ka puaʻa-aʻo kēia meaʻai no nā'ōpala wela i hōʻokiʻia e nā'ōpoki i loko o kahi kānake'eneʻena-koko , he hōʻailonaʻo ia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	214
Ka nui o ka momona	17 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	46 mg
Sodium	610 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.