Hoʻopiliʻia kēia mauʻahaʻaina haʻuki pa'ū māmā me kahi kīʻale barbecue maʻalahi me nā'āpana o nā aniani a me nā pepa koho. Hoʻopi hou aku au i ka pineapple mai 9-aune i hiki ke hāʻawi aku i kahiʻalaʻala.
E lawelawe i nā kīʻaha mai ka mea kukeʻai wikiwiki e like me ka mea e hoʻopihaʻia me nā niho pēpē, nā pāpale, a me nā lole i hoʻolakoʻia no nā malihini. A iʻole e lawelawe iā lākou e like me keʻano o ka laiki a me ka pulu'ōmaʻomaʻoʻeleʻele a broccoli paha.
Ua hoʻohana wau i nā kuʻi a me kaille i loko o ke kiʻi paʻi, akā i ka kielbasa, ka mea i kuʻi i nā kānana Italia, aiʻole i kahiʻano'ē aʻe o ka hausaʻi i puhiʻia a puhiʻia paha. A iʻole e hoʻohana i nā kuhū liʻiliʻi, nā lūlū hopena, a me nā mea hōʻailona paila i loko o ka pā.
Ka mea e pono ai
- 1 i 2 mau paona i hoʻopihaʻia i ka'ōhiwe (kahi'ūpulu'ōpēpī'ōpala, andouille, kielbasa, wieners cocktail, etc.)
- 1'okila ka liʻiliʻi, iʻokiʻokiʻia i loko o nā pīpī a iʻokiʻokiʻia
- 1 'āniwi' āmaʻomaʻo'omaʻomaʻo, kānana aʻokiʻoki i nā'āpana, koho
- No ka kānana Sweet and Tangy Sauce:
- 1/2 kīʻaha koko kō
- 1/2 ka ipu ketchup aiʻole ke kāliu chili
- 1 ka'eneʻena cider winika a iʻole ka waina wīne
- 1'eneʻena kaʻina i hoʻomākaukau mauʻia aiʻole ka Dijon mustard
- 1 punetēmi soy sauce a keiki paha
- 1 teaspoon kalo ma kaʻaila
- 1 kaha kineteni ka waiū
Pehea e hana ai
Eʻokiʻoki i ka lole i loko o ka inimita i ka lōʻihi 2-inihi a hoʻololi i ia mau mea i ka mea hoʻokomo kīkiʻi mākaukau. E hoʻouka i nā'āpana onionia a me nā'āpana pepa, inā hoʻohana.
E hoʻohui i ke kō, ke ketchup, ka vineka, ka mīmū, ka soy sauce, ke kālaka kala, a me ka waiū maʻemaʻe. E ninini i ka paila ma ka lole a me nā mea kanu.
E ho'āʻo e hōʻaʻahu i nā'āpana uʻi.
E uhi a e kuke no 4 a 6 mau hola ma ka LOW.
E hoʻonuiʻia ka papa.
Nā Manaʻo a me nā Variations
- E hoʻonui i kahi wela me kahi 1/4 i ka teaspoon 2 o ka pepa cayenne.
- E hoʻouka i kekahi mau pineapple chunks i ka lole a me kaʻohi.
Hiki iāʻoe ke like
Ka Kuki Kuʻuki Kielbasa Sausage ma ka Peʻa a me ka Pono
ʻO Kielbasa a me ka'ōleʻele Polish a Gaye
Kāpena Lūkū Kūkū me ka Pākeke Barbecue Beans
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 282 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 790 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |