He meaʻono a hoʻolimalima loa kēia meaʻai i ka Thai Bebecue Peppered Chicken. No ka hoʻomaʻamaʻa wikiwiki a me ka maʻalahi, ua pani wau i ka lemongrass me ka wai lemon, a ke hāʻawi nei iāʻoe i kēlā lemon-ʻaʻai hou me kaʻole o ka hoʻomākaukauʻana i ka lemongrass hou. ʻO ka hopena, hiki iāʻoe ke hana i ke kalaunu ma lalo o 10 mau minuke. A laila e hoʻokuʻu wale ia me ka moa a me ka bale - a me kaʻai i ka umu (e nānā i ka meaʻai). E lawelawe i kēia pūkeke bale i keʻano āu e makemake ai me ka laiki a me ka'ailala, ma luna o ka saladi, a pēlā wale nō keʻano o ka Pākehā. Keʻahiʻoe i kēia mea, hiki i kēia mea hoʻonanea ke hoʻomaʻamaʻa i ka mīkini i ka māmā ma kahi hau wela!
Ka mea e pono ai
- 8 a 10 mau'ūhā mīkini (aiʻole 2 a 4 iwi a me ka umauma o ka moa "i hoʻohanaʻia" e moe palahalaha aiʻole i ka hapalua o ka meli i ka'āpana)
- No ka Marinade:
- 6 cloves kaloka ('aila a 1 mau pīpī paila i hoʻomaʻemaʻeʻia)
- 2 punetēpē soy
- 2 punetēpuni ka wai lemon (1 lemon)
- 2 punetēpuni
- ka meaʻai (kahi i loaʻa i loko o nāʻulu kiʻekiʻe ma nā meaʻai meaʻai a me nā mea'Apau a me ka Haina)
- 1/2 kīʻaha coriander (ʻokoʻa, me nā pūʻali, kahi'āpala)
- 1 punetēpō peppercorns (ka lepo; hoʻohana i ka pepa-mīpala, aiʻole pēpili i nā peppercorns i loko o ka mea kope ma ke kofe a iʻole ka paona i loko o kahiʻeke kala)
- 3/4 punetēpa paʻakai
- 3 punetēpuni sherry (aiʻole kaʻaila kuke)
- 1'elikiʻula (minced a 1/2 i 1 teaspoon pepa cayenne)
- 1 punetuni ke kō
Pehea e hana ai
- E hoʻoikaika i nā mea kanu marinade i loko o kahi pola, me ka maopopo e hui pū i ka coriander ma kahi maikaʻi.
- E kau i ka moa i loko o ka pahu kuʻi a ninini i ka marinade. E hoʻolālā maikaʻi, e hoʻopaʻa i nāʻaoʻao a pau e uhiʻia me ka marinade.
- Eʻae i ka hoʻohana i loko o ka fīkoi i ka hoʻomehanaʻana i ka pahu - ma kahi o 10 mau minuke, aiʻole i ka 24 mau manawa ke hoʻolālā i kahi pāʻina bale a iʻole ke kau.
- E hoʻohuli i ka moa i loko o ka wai moana i nā manawa he nui ma mua o ke kauʻiaʻana i ka papa.
- ʻO Barbecue ka moa, e pāpale ana me ka marinade kalo i kēlā me kēiaʻaoʻao. Hoʻopiliʻia ka moa i ka wā o ka'ōpū o ka'ōpū, ka piʻo, a me ke kani.
Ināʻo kaʻaila i loko o kaʻawa: E kau wale i ka moa ma kahi panula (aiʻole he'enehi me kahi pan i lalo o ka hopuʻana i nā'ūpili) a me ka'ōpala i ke kiʻekiʻe no 15-20 mau minuke, e hilinaʻi ana i ka nui o kaʻiʻo (i nā'āpana liʻiliʻi (e like me nā'ēheu ka umauma lima a me ka'ūhā) e māmā wikiwiki i nā'āpana momona (e like me nā pahu pahu). E kau i ka pā ma kekahi o nā papa kiʻekiʻe o kāu umu (akā,ʻaʻole pono ma lalo aʻaʻole e pau ka moa.) E hoʻokuʻu i ka moa me ka holoi lepo marinade i nā manawa mua E ho'āʻo e nānā i ka moa a hoʻololi pinepine, aiʻole e wela paha. ENJOY!
Leʻaleʻa Haʻawina: Inā loaʻa iāʻoe nā'āpana o ka moa boneless, hoʻomaʻamaʻa, a laila, pēpē iā ia i waena o ka momona me kahi mayonnaise iki a me ka letus. Ma kahi o ke ketchup, luna me kahi dollop o ka Thai Sweet Chili Sauce (loaʻa i nā kaula nui nui ma ka'āpana'Aselani, aiʻole i nā meaʻai a pau o'Asia a me Kaina). Hauʻoli !!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2452 |
| Ka nui o ka momona | 140 g |
| Ka momona | 39 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 3,293 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 267 g |