ʻO kēia kahi meaʻai punahele maʻamau a me ka puaʻa i hoʻokaʻawaleʻia e kekahi hoa hālāwai. ʻO kēia kīʻaha he meaʻai nui a pāʻina paha.
Ka mea e pono ai
- 2 ipuʻaina
- 2 ka waiū
- 1½ teaspoon ka paʻakai
- 4 tbsp. ka palaoa
- 4 tbsp. ka momona (ka momona ka makemake, akā hoʻohana i ka momona momona, nā'ōpala momona, ka paila, a pēlā aku, hoʻoheheʻe i mua o ka hāʻawiʻana aku)
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1 teaspoon me ka mūmū maka
- 2 kahe i kāwiliʻia
- ʻO ka lima o nā'ōpala maloʻo maloʻo
Pehea e hana ai
ʻO ka umuʻehā ma 400 F.
E hānai i nā kānana a hiki i ka al dente, e hoʻoulu, a me ka wahi i loko o ka pahu. E hoʻohui like i ka waiū, ka paʻakai, ka palaoa, a me ka momona a me ka kuke i loko o kahi pahu lāʻauʻaila ā hiki i ka mānoanoa. E hoʻoulu i ka paʻakai, ka pepa, ka lāʻau māma, a me ka palaoa kāpīpī, e hui maikaʻi, a me ka wela e hoʻonoe a hiki i ka hoʻoheheʻeʻiaʻana o ka lihiliʻi a hoʻohui ponoʻia. E ninini i ka macaoni i loko o ka pahu, e kāpīpiʻi i luna me nā pahu wili maloʻo, a hoʻomoʻa no 15 mau minuke .
ʻO ka mea huna, e like me nā keikiʻelua e hana mau nei i kēia pālahalaha,ʻo ia ka mākeke. Hiki iaʻu ke haʻi aku iā lākou e hoʻohana nei i kekahi kōpune maikaʻi me ka maikaʻi. No ka hau, hoʻohana kekahi i ka cheddarʻoi loa i hiki iā ia ke loaʻa (e like me mākou) aʻo kekahi hoʻi i kahi momona momona. ʻO kēia - i loko o koʻuʻohana - he pāʻina ahiahi Pōʻakolu. I ko mākou mau keiki, he mau pinepine (LOVE macaroni a me ka cheese) nā keiki, a ma hope o hoʻokahiʻikeʻana me kahi hua kūʻai kūʻai, kipi lākou,ʻo Gramma Cameron wale nō. A ua maʻalahi ka makemake o ka hanaʻana iā lākou iho. ʻO ka pilikia 'lumpy' me ka palaoa i loaʻa i keʻano o ka hoʻonuiʻana i ka palaoa a me ka momona i ka waiū a me ka hoʻohuiʻana i ka palaoa ma mua o ka kauʻana i ka wela. A mai ka hoʻohanaʻana a me nā koiʻana o nā keiki, ka waiū mau loa,ʻaʻole loa he 2%.
Loaʻaʻia e DUMAREST2
Hiki iāʻoe ke like
Hoʻopiliʻia ka papahana Macaroni a me ka palaoa
Hoʻoponopono Cheddar Broccoli Macaroni a me Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 622 |
| Ka nui o ka momona | 33 g |
| Ka momona | 19 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 99 w |
| Sodium | 899 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 5 g |
| Pāmua | 30 g |